Masala Chach (Mother Dairy) (1 Serving)

Afternoon Snack

142 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume masala chach without glucose spikes

Drink in Moderation

Limit the amount of masala chach you consume in one sitting to avoid a significant glucose spike.

Pair with Fiber-Rich Foods

Consume high-fiber foods like lentils, chickpeas, or oats alongside masala chach to slow down glucose absorption.

Incorporate Healthy Fats

Add healthy fats such as nuts, seeds, or avocado to your meal. These can help slow digestion and mitigate glucose spikes.

Choose Whole Grains

If consuming masala chach with a meal, include whole grains like quinoa or barley, which can help stabilize blood sugar levels.

Include Protein

Add proteins such as chicken, tofu, or Greek yogurt to your meal to help maintain steady glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and help manage blood sugar levels.

Monitor Your Portion Size

Be mindful of the portion size of masala chach you consume to better control its impact on your glucose levels.

Eat Slowly

Take your time eating and savor each sip of masala chach to give your body time to process the sugars more gradually.

Track Your Blood Sugar

Regularly monitor your blood sugar levels to understand how your body responds to masala chach and adjust your intake accordingly.