Masala Chach (Mother Dairy) (1 Serving)

Choose unsweetened masala chach and avoid adding sugar, sweetened yogurt, or sugary flavor mixes.

Have it with a protein- and fiber-containing snack, such as roasted chickpeas or a small handful of almonds, rather than drinking it alone.

Use plain yogurt, water, cumin, mint, coriander, ginger, black salt, and spices to prepare it at home so the ingredients are predictable.

Drink a smaller serving slowly, ideally alongside a balanced meal instead of on an empty stomach.

If you tend to experience a glucose drop afterward, pair it with a small portion of foods such as lentil salad or cucumber with hummus.

Track the serving size, ingredients, timing, and your glucose response; discuss repeated or symptomatic drops with a healthcare professional.