Masala Chach (Mother Dairy) (1 Serving)

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of masala chach you consume in one sitting to prevent a large spike in blood glucose levels.

Pair masala chach with high-fiber foods such as whole grains, legumes, or vegetables like broccoli and spinach to slow down glucose absorption.

Include a source of protein like lean chicken, fish, tofu, or eggs in your meal to help stabilize blood sugar levels.

Add healthy fats such as avocados, nuts, or seeds to your meals to improve satiety and reduce the rate of glucose absorption.

Engage in light physical activity such as a short walk after consuming masala chach to help your body use the glucose more efficiently.

Ensure adequate water intake throughout the day as staying hydrated can help in managing blood sugar levels.

Consume masala chach earlier in the day when your body's ability to manage glucose is typically better, rather than later in the evening.

Eat slowly and mindfully to enhance digestion and give your body time to manage glucose effectively.

Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain a consistent blood sugar level.

Opt for homemade masala chach with controlled amounts of added salt and spices to better manage blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.