Masala Chach (Mother Dairy) (1 Serving)
Afternoon Snack
142 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume masala chach without glucose spikes
Consume Fiber-Rich Foods
Incorporate foods that are high in fiber, such as oats, lentils, or vegetables like broccoli and spinach, alongside masala chach to help slow down sugar absorption.
Add Healthy Fats
Include healthy fats like avocados, nuts, or seeds in your meal. These can help moderate blood sugar levels by slowing down digestion.
Balance with Protein
Pair masala chach with lean protein sources like chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Portion Control
Be mindful of the portion size of masala chach you consume to avoid excessive intake that might lead to a spike.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar more effectively.
Regular Physical Activity
Engage in regular physical activities like walking or cycling. Exercise can improve insulin sensitivity and help regulate blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body time to digest and process the food, which can prevent rapid spikes in blood sugar.
Timing of Meals
Try to space out your meals and snacks evenly throughout the day to maintain stable blood sugar levels.
Limit Added Sugars
Avoid adding extra sugar or consuming sugary accompaniments with masala chach.
Opt for Whole Grains
If having masala chach as part of a larger meal, choose whole grain options like brown rice or quinoa to accompany it.
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