Masala Chach (Mother Dairy) (1 Serving)

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller amounts of masala chach to minimize the impact on your blood glucose levels.

Pair masala chach with fiber-rich foods like lentils or chickpeas to slow down the digestion process and reduce glucose spikes.

Include a source of healthy fats, such as a handful of nuts or seeds, with your masala chach to help stabilize blood sugar levels.

Add a source of lean protein like grilled chicken or tofu to your meal to help moderate blood sugar responses.

Drink plenty of water before and after consuming masala chach to help your body process the carbohydrates more effectively.

Engage in light physical activity, such as walking, after eating to help your body utilize glucose more efficiently.

Incorporate a balanced meal plan with a variety of nutrient-dense foods alongside masala chach to maintain overall glucose balance.

Check the ingredients in masala chach and opt for versions with no added sugars or artificial additives that may exacerbate glucose spikes.

Have masala chach as part of a larger, balanced meal rather than on an empty stomach to mitigate rapid glucose increases.

Practice mindful eating by chewing slowly and savoring the flavors, which can help regulate digestion and avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.