Masala Chach (Mother Dairy) (1 Serving)

Afternoon Snack

142 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume masala chach without glucose spikes

Combine with Fiber-Rich Foods

Pair masala chach with fiber-rich foods such as lentils, chickpeas, or a small serving of whole grains like quinoa to help moderate the sugar absorption rate.

Add Healthy Fats

Include small portions of healthy fats, such as a handful of nuts or a few slices of avocado, alongside your masala chach to help slow down digestion.

Incorporate Protein

Include a source of lean protein such as grilled chicken, fish, or tofu to your meal to help stabilize blood sugar levels.

Control Portions

Consume masala chach in moderate portions to prevent excessive intake that might lead to a spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for added nutrients and slower digestion.

Choose Whole Foods

Whenever possible, choose whole, unprocessed foods to accompany your masala chach to minimize rapid sugar absorption.

Exercise Regularly

Engage in regular physical activity to help your body utilize glucose more effectively and maintain better blood sugar levels.

Monitor Your Meal Timing

Try to consume masala chach as part of a balanced meal rather than as a standalone snack to better manage your glucose response.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can help prevent overeating and maintain balanced glucose levels.