Masala Chana (Haldiram's) (1 Serving)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala Chana without glucose spikes
Portion Control
Reduce the serving size of Masala Chana to minimize the glucose impact without eliminating it from your diet.
Add Fiber
Incorporate high-fiber foods like vegetables or a small serving of lentils into your meal, which can help slow down digestion and reduce blood sugar spikes.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing down the absorption of carbohydrates.
Protein Pairing
Consume a lean protein source like grilled chicken or tofu alongside Masala Chana to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can assist in maintaining balanced blood sugar levels.
Timing of Meals
Eat smaller, more frequent meals throughout the day rather than having large meals, which can help maintain stable blood sugar levels.
Exercise Regularly
Engage in regular physical activity like walking or cycling, as exercise can help improve insulin sensitivity and reduce blood sugar spikes.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, allowing you to make informed dietary choices.
Choose Complex Carbs
Opt for whole grains such as quinoa or barley in small portions as a side dish, which can help prevent rapid spikes in blood sugar.
Mindful Eating
Eat slowly and focus on chewing your food thoroughly, which can aid digestion and help prevent overeating and spikes in blood sugar.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.