Masala Chana (Haldiram's) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Masala Chana to limit the carbohydrate intake, which can help in moderating the glucose spike.

Incorporate high-fiber foods such as leafy greens, broccoli, or even a small salad before or alongside your meal to slow down glucose absorption.

Add a source of protein like grilled chicken, tofu, or lentils to your meal. Protein helps in stabilizing blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds in your meal plan to slow digestion and prevent rapid spikes in blood sugar.

Consider consuming a small amount of vinegar, such as mixing it in a salad dressing, as it has been shown to help improve insulin sensitivity.

Drink plenty of water before and during the meal to help with the digestion process and moderate blood sugar levels.

Try to eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.

Engage in light exercise, like a short walk, after eating to help the body use up glucose more effectively.

Eat slowly and mindfully to allow your body to better regulate insulin and glucose levels.

Incorporate foods with low carbohydrate content, such as berries, quinoa, or chickpeas, into your diet for a balanced approach.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.