Sambhar (1 serving(s)) and Masala Dosa (1 Piece)
Lunch
219 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala Dosa, Sambhar without glucose spikes
Portion Control
Reduce the portion size of the masala dosa and sambhar to minimize the intake of carbohydrates in one sitting.
Fiber Addition
Incorporate a side salad or steamed vegetables with your meal. Foods like spinach, broccoli, or a mix of leafy greens can help slow down digestion and absorption of sugars.
Protein Pairing
Include a source of protein such as grilled chicken, fish, or paneer alongside your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado or a handful of nuts such as almonds or walnuts to your meal, which can help moderate the blood sugar spike.
Drink Water
Drink a glass of water before your meal. It can help with digestion and slow down the absorption of carbohydrates.
Mindful Eating
Eat slowly and chew your food thoroughly. This helps your body process the food more effectively and can reduce spikes.
Vinegar Dressing
Consider using a vinegar-based dressing for your salad. Vinegar has been shown to have a positive effect on blood sugar levels.
Exercise
Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Limit Additional Carbs
Avoid adding extra carbohydrate-rich foods like rice or bread during the meal.
Monitor Response
Keep track of how your body responds to these changes and adjust your strategies as needed.
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