Sambhar (1 serving(s)) and Masala Dosa (1 Piece)

Lunch

219 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa, Sambhar without glucose spikes

Start the meal with a salad of cucumber, tomato, and leafy greens, dressed with lemon or vinegar, before eating the dosa.

Add a protein side such as unsweetened Greek yogurt, paneer, or eggs; this can slow the rise from the dosa.

Ask for extra vegetable-and-lentil sambhar and use it in place of some dosa or potato filling.

Choose a smaller portion of dosa and eat slowly, pausing between bites.

Skip sweetened drinks, fruit juice, and dessert with this meal; choose water, plain soda water, or unsweetened tea instead.

Take an easy 10–20 minute walk beginning soon after the meal, if safe for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.