Masala Dosa (1 Piece) and Upma (1 Serving (120g))

Breakfast

196 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Dosa, Upma without glucose spikes

Fiber Intake

Incorporate more fiber-rich foods in your meal, such as adding a side of mixed vegetables or a small salad with leafy greens, which can help slow down digestion and reduce glucose spikes.

Protein Addition

Pair your masala dosa or upma with a protein source like boiled eggs, paneer, or a small serving of yogurt, which can help balance blood sugar levels.

Portion Control

Consider reducing the portion size of the masala dosa or upma, and eat slowly to allow your body to better manage glucose levels.

Healthy Fats

Add healthy fats like a small serving of avocado or a handful of nuts to your meal. These fats can help stabilize blood sugar levels.

Vinegar or Lemon Juice

Include a small amount of vinegar or lemon juice in your meal, either in a salad dressing or squeezed over your food, which can help improve insulin sensitivity.

Hydration

Stay well-hydrated by drinking water throughout the day and with your meal, as proper hydration can aid in managing blood sugar levels.

Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Mindful Eating

Practice mindful eating by focusing on your meal and chewing thoroughly, which can aid in digestion and help regulate blood sugar levels.

Meal Timing

Avoid eating high-carbohydrate foods on an empty stomach. Instead, consume them as part of a balanced meal to reduce the likelihood of a glucose spike.

Herbal Teas

Consider drinking herbal teas such as green tea or cinnamon tea after your meal. These can aid digestion and help regulate blood sugar levels.