Masala Dosa (1 Piece) and Upma (1 Serving (120g))
Breakfast
196 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala Dosa, Upma without glucose spikes
Portion Control
Start by reducing the portion size of Masala Dosa and Upma. Smaller servings can help manage the glucose response.
Add Protein
Include a source of protein like boiled eggs, grilled chicken, or tofu on the side. Protein can help moderate the absorption of carbohydrates.
Include Healthy Fats
Add a dollop of yogurt or a few slices of avocado. Healthy fats can slow down digestion and the absorption of sugars.
Incorporate Fiber
Pair your meal with a small salad or a fiber-rich vegetable like leafy greens or broccoli. Fiber can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Engage in Physical Activity
Go for a short walk after eating to help your body use up some of the glucose from the meal.
Limit Sugary Condiments
Avoid adding sugary chutneys or sauces to your meal. Opt for low-sugar or homemade options instead.
Mindful Eating
Eat slowly and savor each bite. This can aid digestion and give your body time to respond to the intake.
Opt for Whole Grains
If possible, choose a whole grain version of dosa or upma, which can have a less immediate impact on blood sugar.
Monitor and Adjust
Keep track of your body's response to these meals and adjust your strategies accordingly to find what works best for you.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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