Masala Dosa (1 Piece) and Upma (1 Serving (120g))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Masala Dosa and Upma to minimize the glucose spike. Smaller quantities will result in less carbohydrate intake.

Incorporate a source of protein, such as Greek yogurt or a small portion of paneer, to help stabilize blood sugar levels.

Include vegetables like spinach, broccoli, or bell peppers as side dishes. These fiber-rich foods can slow down the absorption of sugar.

Add a small serving of nuts like almonds or walnuts to your meal to help moderate blood sugar levels.

Make sure to drink plenty of water during and after your meal, as hydration can aid in better digestion and sugar management.

Consider a light walk after meals, which can help lower blood sugar levels by promoting glucose uptake by muscles.

Try to have your meal earlier in the day when your body may be more efficient in processing glucose.

Include a small salad or a vegetable soup alongside your meal to add more diversity and nutritional balance to your plate.

Eat slowly and mindfully, which can improve digestion and help maintain stable blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.