Masala Dosa (1 Piece) and Upma (1 Serving (120g))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Masala Dosa and Upma to minimize the overall carbohydrate intake in one sitting.

Incorporate a source of protein like a boiled egg or a serving of Greek yogurt to your meal to help slow down the absorption of carbohydrates.

Include fiber-rich vegetables like spinach or broccoli as a side dish to add bulk and slow digestion.

Add a small amount of healthy fats such as avocado slices or a handful of nuts to your meal, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and help you feel full.

Engage in light physical activity, like a 10-15 minute walk after eating, to help manage blood sugar levels.

Practice mindful eating by chewing food thoroughly and eating slowly to help your body process the carbohydrates more effectively.

Ensure your meal is balanced with a mix of carbohydrates, protein, and fat to prevent rapid spikes in blood sugar.

Space out your meals and snacks evenly throughout the day to maintain stable blood sugar levels.

Consider drinking herbal teas like peppermint or chamomile after meals, which may aid in digestion and blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.