Masala Munch (Kurkure) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body manage glucose levels more effectively.

Engage in a short walk or some light exercise after consuming Masala Munch to help lower blood glucose levels.

Consume a fiber-rich food like chia seeds or a small salad with leafy greens alongside or after eating Masala Munch to slow down glucose absorption.

Add a protein source such as a handful of almonds or a piece of cheese to your snack to help stabilize blood sugar levels.

Limit the amount of Masala Munch you consume to manage the amount of glucose entering your system.

Eat slowly and consciously to give your body time to process the food and stabilize blood sugar levels.

Sprinkle a small amount of cinnamon on your food or in a drink, as it may help in reducing glucose spikes.

Practice stress-reduction techniques like deep breathing or meditation, as stress can contribute to higher glucose levels.

Keep track of your blood sugar before and after consumption to understand how your body reacts and adjust accordingly.

Pair the snack with a small amount of healthy fat, like avocado or a few olives, to help reduce the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.