Masala Munch (Kurkure) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the carbohydrates more efficiently and stabilize your blood sugar levels.

Consume a protein-rich food like a boiled egg or a handful of nuts, such as almonds or walnuts, to slow down the absorption of sugars.

Include fiber-rich foods like a small salad with leafy greens, cucumbers, and tomatoes to help control the spike in glucose levels.

Go for a short walk after consuming the snack to help your muscles use up some of the glucose in your bloodstream.

Eating a small amount of healthy fats, such as avocado or a few slices of cheese, can help slow digestion and the absorption of carbohydrates.

Be mindful of the portion size of Masala Munch you consume to avoid excessive intake of carbohydrates.

Opt for a non-sweetened herbal tea or a glass of water with lemon as a beverage option instead of sugary drinks.

Consider taking a tablespoon of apple cider vinegar diluted in water before eating, as it may help improve insulin sensitivity.

Sprinkle some cinnamon on your next meal or snack, as it may help reduce blood sugar levels.

Ensure your meals throughout the day are balanced with healthy carbs, proteins, and fats to keep your blood sugar levels stable overall.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.