Masala Oats Mumbai Pav Bhaji (Saffola) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the masala oats Mumbai pav bhaji to manage your glucose response.

Include a side of vegetables like broccoli, spinach, or kale that are high in fiber to slow down the absorption of glucose.

Add a small amount of healthy fats such as avocado slices or a few nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Include a source of protein like grilled chicken, tofu, or lentils to help slow down digestion and prevent spikes in blood sugar.

Drink water before and during your meal to help with digestion and manage blood sugar levels.

Eat slowly and chew your food thoroughly to give your body time to process what you’re eating and avoid overeating.

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar spikes.

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.

Opt for water, herbal tea, or other sugar-free drinks during your meal to avoid an additional increase in blood sugar.

Ensure that your meals throughout the day are balanced with complex carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods