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Masala Oats Pav Bhaji (Saffola) (1 Serving)

food-timeDinner

145 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume masala oats pav bhaji without glucose spikes

Portion Control

Start by reducing the serving size of the masala oats pav bhaji to lessen the impact on your glucose levels.

Incorporate Protein

Add a source of protein such as grilled chicken, tofu, or a handful of nuts to your meal. Protein can help slow down glucose absorption.

Add Healthy Fats

Include healthy fats like avocado slices, olive oil, or a sprinkle of seeds such as chia or flaxseeds to your dish, which can aid in stabilizing blood sugar levels.

Include Fibrous Vegetables

Boost the fiber content by adding vegetables such as spinach, bell peppers, or broccoli to your pav bhaji. Fiber can help delay glucose absorption.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.

Pre-Meal Snack

Consider having a small snack rich in fiber and protein, such as a handful of almonds or a plain Greek yogurt, about 30 minutes before your meal.

Physical Activity

Engage in a light walk or a short exercise session after meals to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process and manage the glucose spike.

Meal Timing

Aim to space out your meals and snacks evenly throughout the day to avoid large fluctuations in glucose levels.

Monitor Ingredients

Be mindful of the ingredients used in your masala oats pav bhaji, such as reducing the amount of potatoes or opting for alternative vegetables that may have a more favorable impact on your glucose response.

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