Masala Oats Pav Bhaji (Saffola) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich vegetables like spinach, broccoli, and bell peppers to your pav bhaji to slow down glucose absorption.

Include a source of protein like tofu or paneer in your meal to help stabilize blood sugar levels.

Opt for whole grain or multigrain pav instead of refined flour pav to reduce the impact on blood sugar.

Drink plenty of water before and during your meal to aid digestion and help in managing blood sugar levels.

Eat smaller portions of masala oats pav bhaji to prevent a large spike in blood sugar.

Add a small amount of healthy fats such as avocado or nuts to your meal to further slow the digestion process.

Take a light walk or engage in gentle exercise after meals to help lower blood sugar levels.

Start your meal with a salad containing cucumbers, tomatoes, and leafy greens to help fill you up and reduce the quantity of pav bhaji consumed.

Use spices like cinnamon, which may have a beneficial effect on blood sugar levels, in your dish.

Keep track of your blood sugar levels after eating to understand how your body reacts and adjust future meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.