Masala Oats (Saffola) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of masala oats and monitor how it affects your glucose levels. Smaller portions can lead to smaller glucose spikes.

Add a source of fiber to your meal, such as a small serving of chia seeds or ground flaxseeds. This can help slow down the absorption of glucose.

Include a protein source like a boiled egg or a handful of nuts. Protein can help in stabilizing blood sugar levels.

Consume your tea with milk or masala oats at different times rather than together to observe if it reduces the spike.

Add a bit of healthy fat, such as avocado slices or a small portion of nuts, to your meal to help slow glucose absorption.

Drink plenty of water throughout the day as proper hydration can help in managing blood sugar levels.

Take a short walk after your meal. Physical activity can help lower blood sugar levels naturally.

Eat slowly and chew thoroughly to aid in digestion and absorption, which can help in moderating blood sugar levels.

Consider switching to herbal or green tea without milk, which can be consumed without significantly impacting blood sugar.

Regularly check your blood glucose levels to understand how your body responds to different foods and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods