Masala Oats (Saffola) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

179 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Oats, Tea With Milk without glucose spikes

Add Protein

Incorporate a source of protein, such as a boiled egg or a small portion of cottage cheese, to your meal. This can help moderate the rise in glucose levels.

Include Healthy Fats

Add a small amount of nuts or seeds, like almonds or chia seeds, to your masala oats. This addition can slow down digestion and reduce the glucose spike.

Select Whole Grains

Ensure that the oats you are using are whole grain and minimally processed, as they typically have a lower impact on blood sugar.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your masala oats. These can increase fiber content and help control blood sugar levels.

Drink Unsweetened Tea

Opt for unsweetened tea or use a natural sweetener alternative like stevia instead of regular sugar to reduce additional sugar intake.

Include Cinnamon

Sprinkle some cinnamon in your oats or tea. Cinnamon is known to help with blood sugar regulation.

Control Portion Sizes

Be mindful of the portion sizes of both the oats and tea. Smaller portions can help manage the glucose response.

Stay Hydrated

Drink a glass of water before your meal. Being well-hydrated can aid digestion and may help maintain stable blood sugar levels.

Physical Activity

Consider a brief walk or light physical activity after your meal to help your body utilize the glucose more effectively.

Eat Slowly

Eating your meal slowly and chewing thoroughly can aid digestion and reduce the likelihood of a rapid increase in blood sugar.