Masala Oats (Saffola) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of masala oats and tea with milk to limit the glucose spike.

Include a serving of high-fiber foods like chia seeds or flaxseeds in your meal to slow glucose absorption.

Add a source of protein, such as a boiled egg or a handful of nuts, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a small amount of olive oil to help moderate blood sugar fluctuations.

Substitute regular tea with herbal tea without milk, which is less likely to cause a spike.

Try to eat your meal at the same time every day to help regulate insulin levels and reduce spikes.

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Eat slowly and mindfully to give your body time to digest and manage the sugar load more efficiently.

Avoid adding sugar or sweeteners to your tea or masala oats. Use natural spices without added sugars for flavor.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.