Masala Oats (Saffola) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
179 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala Oats, Tea With Milk without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a boiled egg, a few nuts, or a piece of grilled chicken, to help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like avocado slices or a tablespoon of chia seeds into your meal to provide a steady energy release.
Add Fiber-Rich Foods
Increase fiber intake by adding vegetables like spinach, broccoli, or bell peppers which can help stabilize blood sugar levels.
Opt for Whole Grains
If possible, choose masala oats made from whole grains or add a small portion of whole grain toast or quinoa to balance your meal.
Drink Unsweetened Tea
Switch to unsweetened tea or use a sugar substitute if you need sweetness, and consider reducing the amount of milk or using a milk alternative with no added sugars.
Portion Control
Be mindful of your portion sizes to prevent consuming too many carbohydrates at once, which can lead to a spike.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood glucose levels.
Add Cinnamon
Sprinkle a little cinnamon on your oats or in your tea, which may help in moderating blood sugar spikes.
Exercise Regularly
Engage in light physical activity post-meal, such as a short walk, to aid in more effective glucose utilization by your body.
Monitor Timing
Consider having your tea and oats as separate meals or snacks to spread out your carbohydrate intake throughout the day.
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