Masala Oats (Saffola) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of masala oats to help limit the carbohydrate load.

Include a source of protein such as boiled eggs or cottage cheese alongside your meal to slow down glucose absorption.

Add a small amount of healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Choose oats that are less processed, such as steel-cut oats, which digest more slowly.

If possible, reduce or eliminate sugar in your tea to prevent additional glucose spikes.

Consider switching to green tea without milk, as it contains compounds that may help with blood sugar regulation.

Include foods high in fiber, such as chia seeds or flaxseeds, with your meal to slow digestion and absorption.

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.

Drink plenty of water throughout the day to support overall metabolism and blood sugar control.

Keep track of your blood sugar levels and adjust your diet and habits accordingly to find what best manages spikes for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.