Masala Oats Veggie Twist (Saffola) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your Masala Oats Veggie Twist with a side of non-starchy vegetables such as spinach, kale, or broccoli to slow down carbohydrate absorption.

Incorporate a source of lean protein, like grilled chicken, tofu, or a boiled egg, to help stabilize your blood sugar levels.

Include a small serving of healthy fats like avocado slices or a handful of nuts to reduce the impact on your glucose levels.

Consider reducing the portion size of the Masala Oats and balance it with other nutrient-dense foods.

Drink a glass of water before your meal to help with digestion and prevent overeating.

Eat your meal slowly and allow time for your body to register fullness, which can help in moderating glucose spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Integrate the Masala Oats into a well-balanced meal plan throughout the day to prevent significant fluctuations in blood sugar levels.

Maintain regular meal times to help your body manage glucose levels more effectively.

Pay attention to any added sugars in the Masala Oats and consider reducing the quantity or selecting a version with less sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.