Masala Peanuts (Haldiram's) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of masala peanuts you consume in one sitting to minimize the glucose spike.

Pair your masala peanuts with foods high in fiber, such as vegetables like broccoli or carrots, to slow down the absorption of sugars.

Add a source of protein to your meal, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Combine your snack with healthy fats like avocado or a handful of unsalted almonds to help modulate blood sugar levels.

Drink plenty of water before and after consuming masala peanuts to aid in digestion and help regulate blood sugar.

Consume masala peanuts earlier in the day when your body is more active, which can help with better glucose management.

Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more effectively.

Ensure that the masala peanuts are not overly processed and contain minimal added sugars or refined carbohydrates.

Snack on low-sugar fruits like berries alongside masala peanuts to provide natural sweetness without causing a high glucose spike.

Eat slowly and mindfully to give your body time to process the food, which can help in reducing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.