Masala puri (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala puri without glucose spikes

Portion Control

Reduce your portion size when consuming Masala puri. This can help limit the amount of carbohydrates you ingest, thus lowering the potential spike in glucose levels.

Fiber Addition

Incorporate high-fiber foods like lentils or vegetables (e.g., spinach, broccoli, or carrots) into your meal. These foods can slow the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats in your meal, like avocado or nuts (e.g., almonds or walnuts). These can slow down digestion and the absorption of sugars.

Hydration

Drink plenty of water before your meal. This can help you feel fuller and may reduce your overall food intake.

Balanced Meal

Aim to make your meal more balanced by adding a side salad with non-starchy vegetables or a small serving of whole grains like quinoa or barley.

Timing and Frequency

Avoid consuming large amounts of carbohydrates at once. Instead, space out your meals and snacks throughout the day.

Physical Activity

Engage in light physical activity, such as a walk or stretching, after eating. This can help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This may help you feel satisfied with less food and reduce the likelihood of overeating.

Blood Sugar Monitoring

If applicable, monitor your blood sugar levels after eating Masala puri to understand how your body reacts and adjust your diet accordingly in the future.

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