Masala puri (1 piece)
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala puri without glucose spikes
Portion Control
Reduce the portion size of Masala Puri you consume. Smaller servings can help in managing the glucose response.
Eat Slowly
Take your time while eating. This can help your body recognize when you are full and prevent overeating, which can lead to bigger glucose spikes.
Include Fiber-Rich Foods
Add foods like lentils, chickpeas, or beans to your meal. These foods can help slow down the absorption of sugars into the bloodstream.
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or Greek yogurt. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like nuts, seeds, or avocado. These can help to slow down digestion and reduce spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain steady blood sugar levels.
Opt for Whole Grains
If possible, use whole grain puris instead of refined ones. Whole grains digest more slowly and can help prevent spikes.
Include Non-Starchy Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal. They add bulk and nutrients and can help in slowing down the digestion process.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This helps your muscles use glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels to understand how your body responds and adjust your eating habits accordingly.
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