Masala puri (1 piece)

Afternoon Snack

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Masala puri without glucose spikes

Portion Control

Reduce the amount of Masala puri you consume in one sitting to limit the glucose spike.

Eat Slowly

Take your time eating to give your body a chance to manage blood sugar levels more effectively.

Add Protein

Incorporate a source of protein such as boiled chickpeas or grilled chicken alongside your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add avocado slices or a sprinkle of nuts like almonds or walnuts to your meal to help moderate the glucose response.

Incorporate Fiber

Increase dietary fiber by adding a side salad with leafy greens or including steamed vegetables to your meal. This can slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to assist in digestion and glucose regulation.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Monitor Timing

Try consuming Masala puri with other meals instead of on an empty stomach to mitigate spikes.

Substitute Ingredients

Use whole grain or multigrain puris instead of those made with refined flour to reduce glucose spikes.

Mindful Snacking

Between meals, opt for snacks like plain yogurt or a handful of berries to keep blood sugar levels stable.