Masala tea (1 cup)

Breakfast

126 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume Masala tea without glucose spikes

Monitor Portion Size

Reduce the portion size of Masala tea you consume. Smaller quantities will help in managing the glucose spike more effectively.

Add Fiber

Include a source of fiber, such as a small bowl of oatmeal or a slice of whole-grain bread, to your meal when you have Masala tea. Fiber can slow down the absorption of sugar.

Use Natural Sweeteners

Replace regular sugar with natural sweeteners like stevia or monk fruit to lower the sugar content in your tea.

Include Protein and Healthy Fats

Pair the tea with a protein-rich snack like a handful of almonds or a small serving of Greek yogurt. This can help stabilize your blood sugar levels.

Choose Low-Carb Milk Options

Use unsweetened almond milk or coconut milk as a base for your tea instead of regular milk to reduce carbohydrate intake.

Opt for Spices with Benefits

Increase the amount of cinnamon in your Masala tea, as it has properties that can help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink a glass of water before having Masala tea to help dilute the effects of sugar in your bloodstream.

Eat Slowly

Sip your tea slowly and enjoy it over a longer period, which can help prevent a rapid spike in glucose levels.

Incorporate a Small Portion of Nuts

Add a small portion of nuts such as walnuts or pistachios to your snack, offering healthy fats and protein to your diet.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming Masala tea to help your body utilize glucose more effectively.