Masala tea (1 cup)
Breakfast
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Masala tea without glucose spikes
Pair with Protein
Consume a source of protein along with your masala tea. Options like a handful of nuts or a small serving of yogurt can help balance blood sugar levels.
Choose Whole Grains
If you have the tea with any snacks, choose whole grain options such as whole grain crackers or oatmeal cookies, as they are digested more slowly.
Add Fiber
Incorporate high-fiber foods into your diet. Consider adding chia seeds or flaxseeds to your snacks to slow down the absorption of sugar.
Include Healthy Fats
Eat foods rich in healthy fats, such as avocados or a small portion of cheese, which can help stabilize your blood sugar levels.
Mind Portion Sizes
Be mindful of the quantity of masala tea you consume. Reducing the portion size can help mitigate spikes.
Cinnamon Addition
Consider adding a pinch of cinnamon to your tea. Cinnamon can help regulate blood sugar levels naturally.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can improve your body's ability to stabilize blood sugar levels.
Regular Physical Activity
Engage in light physical activity after consuming masala tea. A short walk can aid in managing blood sugar levels.
Plan Balanced Meals
Ensure that your overall meals are balanced with a mix of proteins, fats, and complex carbohydrates to help maintain steady glucose levels throughout the day.
Monitor Ingredients
When preparing or buying masala tea, be cautious with added sugars. Opt for recipes or brands with minimal or no added sugars.
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