Masala tea (1 cup)

Breakfast

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Masala tea without glucose spikes

Prepare masala tea without added sugar, honey, jaggery, syrups, or sweetened condensed milk; use a non-nutritive sweetener if needed.

Use unsweetened dairy milk or unsweetened soy milk rather than sweetened creamers or flavored milk.

Have masala tea with a small portion of almonds, walnuts, or roasted chickpeas instead of biscuits, rusk, cake, or sweet snacks.

Avoid drinking masala tea on an empty stomach; have it after or alongside a balanced meal containing protein and non-starchy vegetables.

Keep the serving modest and avoid refills, especially if the tea is milk-heavy or sweetened.

Take a gentle 10–15 minute walk after tea when practical, and compare your glucose response to different recipes or serving sizes.

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