Masala tea (1 cup)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Masala tea without glucose spikes

Pair with Protein

Consider having a source of protein such as a boiled egg, a handful of nuts, or Greek yogurt alongside your masala tea. This can help slow down the absorption of sugars.

Add Fiber

Incorporate foods high in fiber, like chia seeds or flaxseeds, into your diet when having masala tea. These can be sprinkled on your yogurt or added to a smoothie.

Choose Whole Grains

If you're having a snack with your tea, opt for whole grain options such as whole grain crackers or toast.

Include Healthy Fats

Add avocado slices or almond butter to your snack time to help stabilize your blood sugar levels.

Drink Water

Have a glass of water before or after drinking masala tea to help manage your body's absorption of sugar.

Limit Added Sugars

Consider reducing or eliminating any added sugars in your masala tea preparation. Use natural sweeteners like stevia or a small amount of honey if needed.

Portion Control

Keep the portion size of your masala tea moderate to avoid excessive sugar intake at one time.

Eat Slowly

Take your time to enjoy your tea and any accompanying foods, as eating slowly can help your body better manage sugar levels.

Choose Low-Sugar Fruits

If you want to have fruit with your tea, choose options like berries or an apple to keep your sugar intake in check.

Stay Physically Active

Engaging in light exercise, such as a short walk after having tea, can help your body process sugars more efficiently.

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