Masala tea (1 cup)
Breakfast
131 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Masala tea without glucose spikes
Limit Sugar
Reduce the amount of sugar added to your Masala tea. Consider using natural sweeteners like stevia or monk fruit extract as alternatives.
Add Protein
Pair your Masala tea with a small protein-rich snack, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.
Increase Fiber
Include fiber-rich foods in your meal plan, such as chia seeds or flaxseeds, which you can sprinkle on your breakfast or add to a smoothie. This can help slow down the absorption of sugar.
Incorporate Healthy Fats
Consume healthy fats, like a few slices of avocado or a small serving of nuts, which can provide a steady source of energy and aid in maintaining stable blood sugar levels.
Choose Whole Grains
If you have Masala tea with any snacks, opt for whole-grain options like whole-grain crackers or oat-based snacks, which break down more slowly in your body.
Include Non-Starchy Vegetables
Add non-starchy vegetables to your meals, such as spinach, broccoli, or bell peppers, to increase your fiber intake and slow sugar absorption.
Practice Portion Control
Be mindful of the portion size of your Masala tea and any accompanying snacks to help manage your overall sugar intake.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels and support overall metabolism.
Stay Active
Incorporate physical activity into your daily routine, such as a short walk after drinking Masala tea, to help your body use glucose more effectively.
Monitor Timing
Try consuming Masala tea earlier in the day when your body may be more efficient at processing sugars, reducing the likelihood of a spike.
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