Mashed Potatoes (Whole Milk Added) (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of mashed potatoes to minimize the impact on your blood sugar levels.

Incorporate a high-fiber food like steamed broccoli or a mixed green salad alongside the mashed potatoes to slow down carbohydrate absorption.

Add a small amount of olive oil or avocado to your meal. Healthy fats can help moderate blood sugar levels.

Include a serving of lean protein such as grilled chicken or tofu with your meal. Protein can help stabilize blood sugar levels.

Add a splash of vinegar, such as apple cider or balsamic, to your greens or side salad. Vinegar may help in reducing blood sugar spikes.

Consider using cauliflower in place of some of the potatoes to decrease the carbohydrate content of the dish.

Engage in a short walk or light exercise before your meal to improve insulin sensitivity and lessen the glucose spike.

Drink plenty of water before and during your meal to help with digestion and absorption.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and regulate blood sugar levels more effectively.

Avoid eating large servings of mashed potatoes late at night, and try to spread carbohydrate intake evenly throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods