Matar Paratha (1 Piece)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Matar paratha without glucose spikes

Portion Control

Start by reducing the portion size of the matar paratha. Eating smaller amounts can help in managing your body's glucose response.

Add Fiber

Include a side of high-fiber vegetables, like steamed broccoli or a mixed salad with leafy greens, to slow down the absorption of carbs.

Include Protein

Add a source of protein, such as a boiled egg or a small serving of grilled chicken, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, like a few slices of avocado or a handful of nuts, to your meal. This can help in moderating the glucose release into your bloodstream.

Stay Hydrated

Drink a glass of water before your meal, as it may help in digestion and moderate your blood sugar levels.

Opt for Whole Grains

If possible, make the paratha using whole grain or multigrain flour instead of refined flour to increase fiber content.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal, as it is known to help improve insulin sensitivity.

Exercise Post-Meal

Engage in a light physical activity, like a short walk, after eating to help lower the glucose spike.

Chew Thoroughly

Take time to chew your food well. This can aid digestion and prevent overconsumption, which can lead to spikes.

Monitor Meal Timing

Avoid eating late at night. Try to have your meal at least a few hours before bedtime to allow your body to process the glucose effectively.