Matar Paratha (1 Piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Matar paratha without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a boiled egg, paneer, or a handful of nuts, to help slow down glucose absorption.

Add Fiber

Incorporate a side salad or some roasted vegetables like broccoli or bell peppers to add fiber, which can help moderate glucose levels.

Use Whole Grains

When making paratha, opt for whole grain or multigrain flour instead of refined flour to reduce the glucose spike.

Control Portion Size

Reduce the size of your paratha serving and add more non-starchy vegetables to your plate to balance your meal.

Stay Active

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more efficiently.

Hydrate Well

Drink a glass of water before your meal and stay hydrated throughout the day to support healthy digestion and glucose management.

Incorporate Healthy Fats

Use a small amount of ghee or olive oil for cooking, or add a few slices of avocado to your meal for healthy fats that can help stabilize blood sugar levels.

Monitor Meal Timing

Avoid eating late at night and aim for regular meal timings to help your body manage glucose effectively.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to prevent overeating, which can contribute to glucose spikes.

Limit Sugary Accompaniments

Avoid pairing your meal with high-sugar foods or beverages like sweetened lassi or sugary desserts.

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