Matar Paratha (1 Piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Matar paratha without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or a boiled egg alongside your matar paratha to slow down the digestion process and minimize spikes in blood sugar levels.

Incorporate Healthy Fats

Include a small portion of healthy fats such as avocado slices or a handful of nuts to your meal. These can help moderate the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Serve the matar paratha with a side of fiber-rich vegetables like spinach, broccoli, or bell peppers to further slow carbohydrate absorption.

Limit Portion Size

Consider reducing the portion size of your matar paratha. Smaller portions can help manage the overall intake of carbohydrates in one sitting.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Choose Whole Grain Flour

If preparing parathas at home, opt for whole grain or multigrain flour to improve the fiber content and reduce the impact on blood sugar.

Include a Salad

Start your meal with a salad made from leafy greens, cucumber, and tomatoes. This can help fill you up and reduce the amount you eat of higher-carb foods.

Exercise Post-Meal

Engage in a brief walk or light exercise after eating to help your muscles utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and prevent overeating, allowing your body time to signal when it's full.

Monitor Ingredients

Check or control the amount of sugar and other high-carb ingredients added to the matar paratha or accompanying dishes.

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