Mcdonalds (1 piece)

Dinner

149 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume Mcdonalds without glucose spikes

Start with a Fiber-Rich Meal

Before heading to McDonald's, have a small salad or some vegetables like broccoli or carrots to slow down glucose absorption.

Choose Whole Grain Options

If possible, opt for whole grain buns instead of white buns in your burger. This can help in moderating blood sugar levels.

Include Healthy Fats

Add a small portion of nuts or seeds to your meal before eating, as these can help stabilize blood sugar levels.

Opt for Grilled Over Fried

Choose grilled chicken options instead of fried items to reduce the impact on blood sugar.

Hydrate Before and During Your Meal

Drink a glass of water before eating and continue to sip throughout your meal to help with digestion.

Skip Sugary Beverages

Choose water or unsweetened iced tea instead of sodas or milkshakes which can cause a rapid increase in blood sugar.

Portion Control

Consider ordering smaller portion sizes or sharing your meal to reduce the overall carbohydrate intake.

Balance with Protein

Add a side of protein like a small serving of plain yogurt or a hard-boiled egg to help balance your meal.

Slow Down Your Eating

Eat slowly and chew thoroughly to aid in better digestion and reduce the likelihood of a spike.

Post-Meal Activity

Engage in a light walk or some physical activity after your meal to help your body use up some of the glucose.