Meal 1 (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meal 1 without glucose spikes

Incorporate Protein and Healthy Fats

Add lean proteins like chicken, turkey, or tofu, and healthy fats such as avocados, nuts, or seeds to your meal to slow down the absorption of glucose.

Increase Fiber Intake

Include more fiber-rich foods like leafy greens, broccoli, or lentils to help moderate glucose spikes.

Choose Whole Grains

Opt for whole grain options such as quinoa, barley, or oats instead of refined grains to help maintain steady blood sugar levels.

Portion Control

Pay attention to portion sizes, as eating smaller portions can help manage spikes in glucose levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice to your meal, as the acidity can help slow the breakdown of carbohydrates.

Pair with Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or cucumbers to add volume and nutrients without significantly affecting glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help support overall glucose management.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels effectively.

Regular Physical Activity

Engage in light physical activity post-meal, such as a walk, to help your muscles use glucose more efficiently.

Monitor Meal Timing

Try to maintain consistent meal times each day to help your body manage glucose levels more predictably.

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