Meal 1 (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meal 1 without glucose spikes

Increase Fiber Intake

Add more vegetables like broccoli, spinach, or kale to your meal. These can help slow down digestion and prevent rapid glucose spikes.

Incorporate Healthy Fats

Include a source of healthy fats such as avocado, nuts, or seeds. These can help moderate the rise in blood sugar levels after meals.

Choose Whole Grains

Opt for whole grain options such as quinoa, barley, or steel-cut oats. These tend to have a more gradual effect on blood sugar levels.

Add Lean Protein

Include a lean protein source like chicken breast, tofu, or legumes. Protein can help stabilize blood sugar by slowing the absorption of carbohydrates.

Smaller, Balanced Portions

Reduce portion sizes and ensure a balanced ratio of carbohydrates, proteins, and fats in your meal. This balance can help mitigate glucose spikes.

Eat Slowly and Mindfully

Take time to chew thoroughly and enjoy your meal. This can improve digestion and help regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism.

Avoid Sugary Drinks

Replace sugary beverages with water, herbal teas, or other non-sweetened drinks to prevent additional sugar intake.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help lower blood sugar responses.

Regular Physical Activity

Incorporate a short walk or light exercise after meals to help your body process glucose more effectively.

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