Meatless Egg Roll (1 Egg Roll)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber vegetables like broccoli, cauliflower, or leafy greens to slow down the absorption of carbohydrates.

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal to stabilize blood sugar levels.

Incorporate a protein-rich food like chickpeas, lentils, or Greek yogurt to help manage the blood sugar impact.

Engage in light exercise, such as a 15-minute walk, after eating to help your body manage glucose levels.

Reduce the portion size of the meatless egg roll and ensure balanced portions of other low glycemic foods in your meal.

Drink water before and during your meal to support digestion and slow down carbohydrate absorption.

Taking your time to eat can help you feel full and allow your body to better regulate glucose levels.

Avoid high-sugar sauces that can accompany egg rolls, opting for low-sugar or vinegar-based options instead.

Try eating smaller, more frequent meals throughout the day to maintain steady glucose levels.

Consider adding a splash of vinegar to your meal, as it can help moderate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.