Meatless Fried Rice (1 Cup)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume meatless fried rice without glucose spikes
Incorporate More Vegetables
Add a variety of non-starchy vegetables like broccoli, spinach, or bell peppers to your meatless fried rice to increase fiber content, which can help slow down the absorption of carbohydrates.
Choose Whole Grains
Use brown rice or quinoa instead of white rice. These alternatives are more slowly digested and can prevent a rapid rise in blood sugar levels.
Add Legumes
Include lentils or chickpeas in your fried rice. These are high in fiber and protein, contributing to more balanced blood sugar levels.
Include Healthy Fats
Add a small quantity of healthy fats such as avocado or a drizzle of olive oil. Fats can slow the digestion process and help maintain steadier glucose levels.
Incorporate Protein Sources
Add tofu or tempeh to your recipe. These plant-based proteins can help stabilize blood sugar levels by slowing down digestion.
Practice Portion Control
Be mindful of your serving sizes. Eating smaller portions can prevent large spikes in glucose levels.
Pair with a Side Salad
Enjoy your fried rice with a side salad that includes leafy greens and nuts. The combination of fiber and fat can aid in moderating blood sugar spikes.
Stay Hydrated
Drink water or herbal teas alongside your meal, as proper hydration aids in digestion and overall metabolic processes.
Chew Slowly
Take your time to chew your food thoroughly. This can aid in proper digestion and help prevent overeating, which can contribute to glucose spikes.
Monitor Meal Timing
Avoid eating fried rice close to bedtime. Allowing time for digestion can help your body manage blood sugar levels more effectively.
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