Meatless Lasagna with Vegetables (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Lasagna With Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the meatless lasagna. Smaller portions can help prevent spikes in glucose levels.

Add a Side Salad

Include a side salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar. This adds fiber and healthy fats, which can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein to your meal, such as grilled tofu or a boiled egg. Protein can help stabilize blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Top your lasagna with a sprinkle of nuts or seeds, like chia or flaxseeds, for added healthy fats that help moderate glucose spikes.

Opt for Whole-Grain Pasta

If the lasagna uses pasta, try using whole-grain or legume-based pasta alternatives to increase fiber content and reduce the likelihood of a spike.

Include More Non-Starchy Vegetables

Increase the quantity of non-starchy vegetables in the lasagna, such as spinach, zucchini, or mushrooms, which can help improve the fiber content and reduce the impact on blood sugar.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea instead of sugary drinks to help maintain stable blood sugar levels during your meal.

Monitor Meal Timing

Try to eat your meal at regular intervals and avoid long gaps between meals to help maintain steady glucose levels.

Include a Light Walk

Consider taking a short walk after your meal to help facilitate glucose uptake by muscles, which can reduce spikes.

Practice Mindful Eating

Eat slowly and focus on your meal to allow your body to properly signal fullness, which can prevent overeating and help manage glucose levels effectively.

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