Meatless Lasagna with Vegetables (1 Piece (1/8 Of 7 Inches X 12 Inches, Approx 3 1/2 Inches X 4 Inches))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Lasagna With Vegetables without glucose spikes

Portion Control

Reduce the serving size of the lasagna to minimize the overall carbohydrate intake, which can help in managing the glucose spike.

Include More Protein

Incorporate additional plant-based proteins such as tofu or tempeh into your meal, as they can help stabilize blood sugar levels.

Add Leafy Greens

Serve the lasagna with a side of leafy greens like spinach or kale. These vegetables are low in carbohydrates and can slow down the absorption of sugars.

Increase Fiber Intake

Mix in extra fiber-rich vegetables like zucchini or mushrooms within the lasagna or as a side dish to help your body manage glucose more effectively.

Opt for Whole Grain Noodles

If you're making the lasagna yourself, use whole grain or whole wheat pasta instead of regular pasta for additional fiber and nutrients.

Incorporate Healthy Fats

Add healthy fats such as avocado or a sprinkle of seeds like chia or flaxseeds on your salad to help slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help your body process the meal more efficiently.

Consume Vinegar

Consider a small amount of vinegar, such as adding a balsamic vinaigrette to your salad, which can help in moderating blood sugar levels after a meal.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and manage blood sugar levels more effectively.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively and reduce spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1