Meatless Pasta with Cheese and Tomato Sauce (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pasta to limit the overall carbohydrate intake and prevent a spike in blood glucose levels.

Incorporate high-fiber vegetables into your meal, such as spinach, bell peppers, or zucchini, to slow down the absorption of carbohydrates.

Opt for pasta made from whole grains, chickpeas, or lentils to increase the fiber content and promote a more gradual release of glucose.

Include a protein source like tofu, tempeh, or legumes to help stabilize blood sugar levels and keep you fuller for longer.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to enhance satiety and moderate glucose absorption.

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to add volume and nutrients without spiking glucose.

Consider undercooking your pasta slightly (al dente) since it may result in a lower impact on blood glucose compared to fully cooked pasta.

Use vinegar-based dressings in your salads or as a topping for pasta, as vinegar can help moderate blood sugar levels after meals.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates and trigger satiety signals.

Incorporate physical activity, such as a walk, after your meal to help manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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