Meatless Pasta with Cheese and Tomato Sauce (1 Cup)
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
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How to consume Meatless Pasta With Cheese And Tomato Sauce without glucose spikes
Portion Control
Reduce the serving size of the pasta to limit the carbohydrate intake, which can help in managing glucose spikes.
Choose Whole Grain Pasta
Opt for whole grain or low-carb pasta alternatives, as they are digested more slowly, leading to a more gradual increase in blood sugar levels.
Balance with Protein
Add a source of protein like grilled tofu or tempeh, which can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as olive oil or avocado in your meal, as they can help stabilize blood sugar levels.
Add Non-Starchy Vegetables
Increase the quantity of vegetables like spinach, broccoli, or zucchini in your dish. These vegetables have a low impact on blood sugar and add fiber, which aids in digestion.
Use Cheese Sparingly
Limit the amount of cheese to reduce saturated fat and calorie intake, which can also impact your glucose levels.
Opt for Fresh Tomato Sauce
Use homemade or fresh tomato sauce with no added sugars, as processed sauces can contain sugars that increase blood sugar levels.
Pair with a Fiber-Rich Side
Consider adding a side salad with leafy greens and a vinaigrette dressing, which adds fiber and can help slow down glucose absorption.
Stay Hydrated
Drink plenty of water before and during the meal, as it can aid in digestion and help with the management of blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help with better digestion and glucose management.
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