Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the quiche. Smaller portions will contain fewer carbohydrates, which can help minimize glucose spikes.

Accompany your meal with a side of low-carb vegetables such as leafy greens, broccoli, or bell peppers to add fiber and nutrients.

Include a serving of lean protein like grilled chicken or tofu to help stabilize blood sugar levels by slowing down digestion.

Add a source of healthy fats, like a small portion of avocado or a handful of nuts, to your meal to slow down absorption.

If making the quiche at home, opt for a crust made from whole grains, which are digested more slowly than refined flours.

Add a small serving of berries such as blueberries or strawberries on the side, as they are nutrient-dense and have a moderate impact on blood sugar.

Drink a glass of water with your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Eat slowly and chew thoroughly to give your body more time to start processing the food and regulating glucose.

Engage in a short walk or light exercise after eating. Physical activity can help lower blood sugar levels.

Keep track of your blood sugar levels to understand how the quiche affects you and adjust your approach based on your body's response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods