Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa (1 Taco Or Tostada, Ns Size)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the taco or tostada. Eating smaller portions can help moderate the glucose response.

Include a source of healthy fats, such as avocado or a small amount of nuts, which can help slow the absorption of carbohydrates.

Add a protein-rich ingredient like tofu or tempeh. Protein helps stabilize blood sugar levels by slowing digestion.

Swap the regular taco shell or tostada with a whole grain or corn version, which digests more slowly.

Add more fiber-rich vegetables, such as broccoli, bell peppers, or spinach, which can help slow the digestion process and prevent spikes.

Drink water before and with your meal to aid digestion and help manage blood sugar levels.

Eat slowly and chew thoroughly to give your body time to register fullness, preventing overconsumption.

Ensure you're eating balanced meals throughout the day, so your blood sugar levels remain stable.

Engage in light physical activity, like a walk, after your meal to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.