Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa (1 Taco Or Tostada, Ns Size)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Taco Or Tostada With Beans, Lettuce, Tomato And Salsa without glucose spikes
Portion Control
Start by moderating the portion sizes of your meal. Smaller portions can help in reducing the spike in glucose levels.
Add Protein
Incorporate a source of protein like grilled tofu or tempeh, as proteins can slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado or a small amount of nuts and seeds. These fats can help balance the meal and reduce glucose spikes.
Choose Whole Grains
If using taco shells or tostada bases, opt for whole-grain versions to slow down digestion and absorption of sugars.
Incorporate Fiber-Rich Foods
Add vegetables like bell peppers, onions, or spinach to increase the fiber content, which can help in minimizing glucose spikes.
Use Fresh Herbs and Spices
Season your meal with fresh herbs like cilantro or spices such as cumin and chili powder instead of sugar-laden sauces to enhance flavor without impacting glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.
Consider Timing
Eat your meal at a consistent time and avoid late-night eating. This helps regulate your body's insulin response.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.
Monitor and Adjust Ingredients
Keep track of how different ingredients affect your glucose levels and make necessary adjustments to your recipe or meal plan.
Find Glucose response for your favourite foods
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