Mentos - Chewing Gum, Pure Fresh, Fresh Mint, Sugarfree, 1 PIECE (2G) (1 serving(s))

Choose sugar-free gum sweetened mainly with xylitol, erythritol, stevia, or sucralose; avoid varieties listing maltitol, glucose syrup, dextrose, or sugar among the first ingredients.

Limit chewing to one piece and avoid adding more pieces back-to-back, especially when fasting or between meals.

Use the gum after a balanced meal rather than on an empty stomach if you notice a repeatable rise.

Take a 10–15 minute easy walk or do light movement after chewing to help reduce the post-snack rise.

Check your own response with the same gum on separate days; a very small rise may be within normal sensor variation.

Avoid taking extra glucose-lowering medication or insulin solely for one piece of gum unless this is part of a plan from your clinician.