Meringue (1 Medium Cookie (1 3/4 Inches Dia))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume meringue without glucose spikes

Pair with Protein or Healthy Fats

Consume meringue alongside foods rich in protein or healthy fats, such as Greek yogurt, nuts, or avocado, to help slow down the absorption of sugar.

Incorporate Fiber

Add fiber-rich foods to your meal to help stabilize blood sugar levels. Consider eating vegetables like broccoli, spinach, or lentils before or with the meringue.

Control Portion Size

Limit the amount of meringue you consume to reduce the overall sugar intake and its impact on your blood sugar levels.

Stay Physically Active

Engage in light physical activity, such as a short walk, after consuming meringue to help your body utilize the sugar more effectively.

Hydrate Well

Drink plenty of water throughout the day to aid in the metabolism of sugars and reduce the risk of a glucose spike.

Include Vinegar

Consider having a small amount of vinegar (like apple cider vinegar) before your meal, as it can help moderate blood sugar levels.

Opt for Balanced Meals

When planning to have meringue, ensure your other meals are balanced with plenty of vegetables, lean proteins, and healthy fats to help maintain stable blood sugar levels throughout the day.

Monitor Timing

Try to consume meringue as part of a meal rather than on an empty stomach to minimize spikes in blood sugar.

Stay Mindful of Desserts

If you’re planning to have meringue, avoid other high-sugar foods in the same meal to keep your sugar intake in check.

Consult a Professional

If you frequently experience negative glucose spikes, consider consulting a healthcare professional for personalized advice.

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