Meringue (1 Medium Cookie (1 3/4 Inches Dia))

Dinner

124 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume meringue without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of almonds or a serving of Greek yogurt, to help slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of nuts, seeds, or avocado to your meal to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Consume a salad or a vegetable dish rich in fiber, like broccoli or leafy greens, alongside your meringue to aid in moderating the glucose spike.

Opt for Whole Grains

If you're having meringue as part of a larger meal, include whole-grain options like quinoa or barley to help manage sugar release.

Stay Hydrated

Drink plenty of water before and after eating meringue to assist in digestion and sugar regulation.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Practice Portion Control

Reduce the portion size of the meringue to minimize the sugar intake and its impact on your blood glucose.

Eat Slowly

Take time to enjoy the meringue slowly, as eating at a slower pace can help control blood sugar levels.

Incorporate Cinnamon

Sprinkle some cinnamon on the meringue, as it may help improve insulin sensitivity and lower glucose levels.

Monitor Carb Intake

Be mindful of your total carbohydrate intake throughout the day to ensure that it remains balanced and doesn't lead to significant spikes.