Meringue (1 Medium Cookie (1 3/4 Inches Dia))

Have a smaller portion of meringue and avoid eating it on an empty stomach.

Pair it with protein and fat, such as plain Greek yogurt, eggs, or a small handful of nuts, to slow sugar absorption.

Eat meringue after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than as a standalone snack.

Choose lower-sugar desserts more often, such as berries with plain Greek yogurt or chia pudding with unsweetened milk.

Take a gentle 10–15 minute walk after eating to help your muscles use circulating glucose.

If you have recurrent dips, shakiness, sweating, or dizziness after sweets, discuss this pattern with a clinician and consider monitoring your glucose response.