Green String Beans (1 Cup)

Lunch

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Green String Beans without glucose spikes

Check the portion size and try a smaller serving of green string beans first, especially if the spike occurs with a large bowl or repeated servings.

Eat the beans with protein and fat, such as eggs, chicken, fish, tofu, tempeh, avocado, or nuts, rather than eating them alone.

Avoid pairing them with rapidly absorbed starches or sweet sauces; season with olive oil, herbs, vinegar, lemon, garlic, or unsweetened spices instead.

Choose minimally processed beans and avoid breaded, glazed, canned-with-sugar, or casserole-style preparations that may add hidden carbohydrates.

Eat slowly and consider having the beans after the protein portion of your meal rather than as the first food eaten.

Track your response to different bean portions and preparations; if spikes persist despite these changes, discuss the pattern with a clinician or registered dietitian.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.