String Cheese (1 serving(s))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume String Cheese without glucose spikes

Pair with Fiber-Rich Foods

Combine string cheese with foods high in fiber, such as almonds or celery sticks, to slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a handful of walnuts alongside your string cheese to help moderate the release of glucose into your bloodstream.

Opt for Whole Grains

If you're considering a more substantial snack, choose whole grain crackers or a small slice of whole grain bread to eat with your string cheese.

Eat with Non-Starchy Vegetables

Include cucumber slices, cherry tomatoes, or bell pepper strips to provide additional nutrients and balance your snack.

Practice Portion Control

Limit your intake of string cheese to a single serving size to avoid a larger glucose spike.

Stay Hydrated

Drink a glass of water with your snack to aid digestion and help maintain stable blood sugar levels.

Include Protein

Add a lean protein source, such as a hard-boiled egg or some turkey slices, to your snack to support a steady energy release.

Monitor Timing

Consume string cheese as part of a balanced meal or snack instead of on an empty stomach to minimize fluctuations in blood sugar.

Chew Thoroughly

Take your time to chew string cheese well, allowing your body to digest it more effectively and steadily.

Exercise Regularly

Engage in regular physical activity to enhance your body's ability to manage blood sugar levels, which can help reduce spikes after eating snacks like string cheese.

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