![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
String Cheese (1 serving(s))
Dinner
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume String Cheese without glucose spikes
Pair with Fiber-Rich Foods
Eat string cheese with fiber-rich foods such as raw vegetables (like carrots, cucumbers, or bell peppers) to slow down glucose absorption.
Opt for Whole Grains
Combine string cheese with a small portion of whole-grain crackers or bread, as they release glucose more gradually.
Incorporate Healthy Fats
Add healthy fats to your meal, such as a few slices of avocado or a handful of nuts, to help stabilize blood sugar levels.
Include Protein Sources
Pair string cheese with other low-carb protein sources like boiled eggs or lean meats to provide a more balanced snack.
Eat Smaller Portions
Consume smaller amounts of string cheese at a time to prevent large spikes in glucose levels.
Stay Hydrated
Drink plenty of water before and after eating to aid digestion and help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk after eating to help utilize the glucose more efficiently.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process and absorb nutrients gradually.
Monitor Your Response
Keep track of your blood sugar levels before and after eating string cheese to understand how it affects you personally and adjust your intake accordingly.
Consult a Nutritionist
Seek advice from a healthcare professional or nutritionist to tailor recommendations to your specific dietary needs and health conditions.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.