Roti (1 Medium (7 Inches)) and Green String Beans (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and green string beans. Eating smaller portions can help minimize glucose spikes.

Combine the roti and green string beans with a source of protein, such as grilled chicken or tofu. This can help slow down carbohydrate absorption.

Add more fiber-rich vegetables to your meal, such as broccoli or leafy greens, to help regulate blood sugar levels.

Opt for roti made from whole grains instead of refined flour to slow down the digestion process.

Include healthy fats like avocado or a small handful of nuts to your meal to help stabilize blood sugar levels.

Drink a glass of water before your meal, which can help with digestion and reduce the speed of glucose absorption.

Engage in light physical activity, such as a short walk, after eating to help reduce blood glucose levels.

Eat slowly and chew your food thoroughly to aid digestion and allow your body to better manage blood sugar levels.

Try to maintain consistent meal times to help your body better regulate blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.