Meringue (1 Medium Cookie (1 3/4 Inches Dia))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Pair your meringue with foods rich in protein and healthy fats, such as Greek yogurt, nuts, or seeds. This helps slow down the absorption of sugars.

Reduce the serving size of the meringue to minimize the sugar intake in one sitting.

Incorporate fiber-rich foods like berries, chia seeds, or flaxseeds alongside your meringue. This can help moderate blood sugar levels.

Drink plenty of water before and after consuming meringue. Proper hydration can aid in the metabolism of sugars.

Eat a balanced meal with lean protein, healthy fats, and complex carbohydrates before having meringue. This can stabilize blood glucose levels.

If making your own meringue, use sugar substitutes like stevia or erythritol to reduce the sugar content.

Engage in light physical activity, like a short walk, after eating meringue to help manage blood sugar levels.

Practice mindful eating by savoring each bite and eating slowly. This can help you eat less and be more aware of your body's signals.

Keep track of your blood sugar levels before and after consuming meringue to understand how it affects you personally and adjust accordingly.

Reduce the frequency of meringue consumption, treating it as an occasional indulgence rather than a regular part of your diet.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.