Meringue (1 Medium Cookie (1 3/4 Inches Dia))

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume meringue without glucose spikes

Pair with Protein or Healthy Fats

Consume meringue alongside foods rich in protein or healthy fats, like nuts, seeds, or Greek yogurt. This combination can help slow the absorption of sugars into your bloodstream.

Portion Control

Pay attention to the amount of meringue you eat. Smaller portions will have a lesser impact on your blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods such as berries, apples, or pears with your meringue. Fiber slows down digestion and sugar absorption.

Stay Hydrated

Drink water before and after consuming meringue. Proper hydration can aid in managing blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating meringue. Physical activity can help lower blood sugar levels.

Time Your Meals

Avoid consuming meringue on an empty stomach. Eat it as part of a balanced meal to prevent drastic blood sugar spikes.

Choose Alternatives

If possible, make meringue with alternative sweeteners that have less impact on blood sugar levels.

Mindful Eating

Eat meringue mindfully and slowly to give your body time to process the sugars gradually.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating meringue to understand how your body reacts and adjust your intake accordingly.

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