Methi Paratha (1 Piece) and Tea Unsweetened (1 Teacup (6 Fl Oz))

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Paratha, Tea Unsweetened without glucose spikes

Portion Control

Start by reducing the portion size of the methi paratha. Eating smaller amounts can help manage blood sugar levels more effectively.

Increase Fiber Intake

Pair your meal with high-fiber foods like a small salad made of leafy greens, cucumbers, and tomatoes. Fiber slows the digestion process, helping to prevent spikes in blood sugar.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or cottage cheese, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like a small serving of avocado or a handful of nuts such as almonds or walnuts. These fats can help balance your meal and reduce post-meal glucose spikes.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Timing of Meals

Aim to eat your meals at consistent times each day. Consistency can help your body regulate blood sugar levels more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your body’s hunger and fullness cues. This can prevent overeating and help maintain stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you personally. This can help you make more informed choices in the future.

Consult a Healthcare Professional

If you frequently experience high blood sugar spikes, consider consulting a healthcare professional or a dietitian for personalized advice and guidance.

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