Methi Paratha (1 Piece) and Tea Unsweetened (1 Teacup (6 Fl Oz))

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Methi Paratha, Tea Unsweetened without glucose spikes

Increase Fiber Intake

Pair your meal with a small salad made up of leafy greens, cucumbers, and tomatoes. This can help slow the absorption of glucose.

Add Protein-Rich Foods

Include a source of protein such as boiled eggs, grilled chicken, or paneer on the side. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Consider adding a small portion of nuts like almonds or walnuts, as healthy fats can slow glucose absorption.

Hydrate Adequately

Drink plenty of water before and after your meal to help with digestion and glucose regulation.

Portion Control

Reduce the portion size of the Methi Paratha and complement it with other low-carb foods to avoid overloading on carbohydrates.

Choose Whole Grains

If possible, use whole-grain flour for the paratha to increase fiber content, which may help mitigate spikes in glucose levels.

Physical Activity

Engage in a short walk or light exercise after eating to help your body manage blood sugar more effectively.

Eat Mindfully

Chew your food slowly and take breaks between bites to allow your body time to process the food, which can lead to a more gradual rise in glucose levels.

Limit Additional Carbs

Avoid adding other high-carb foods to this meal to prevent a cumulative effect on blood sugar.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after meals to better understand how your body responds and make necessary adjustments.

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