Milk Chocolate with Nuts (Not Almond or Peanuts) (1 Piece)
Dinner
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Milk Chocolate With Nuts (Not Almond Or Peanuts) without glucose spikes
Pair with Protein
Consume a source of protein like Greek yogurt, cottage cheese, or a small portion of lean meat alongside the chocolate. This can help slow the absorption of sugar.
Incorporate Healthy Fats
Add a small amount of healthy fats to your meal, such as avocado slices or a handful of walnuts, to help moderate the glucose spike.
Add Fiber-Rich Foods
Include fiber-rich foods like chia seeds or flaxseeds, which can help slow digestion and stabilize blood sugar levels.
Eat with Non-Starchy Vegetables
Pair your chocolate with non-starchy vegetables like cucumber or celery sticks. The fiber and water content can help in balancing the sugar impact.
Drink Water or Herbal Tea
Stay hydrated by drinking water or herbal tea with your chocolate to aid digestion and prevent dehydration, which can exacerbate blood sugar spikes.
Monitor Portion Sizes
Reduce the portion size of the chocolate to minimize the overall sugar intake, thereby reducing the potential for a spike.
Opt for Dark Chocolate
If possible, choose dark chocolate with a higher cocoa content, which generally contains less sugar than milk chocolate.
Eat Slowly and Mindfully
Take time to savor your chocolate, eating slowly to allow your body to process the sugar more gradually.
Exercise After Eating
A short walk or light exercise after consuming chocolate can help your muscles use up some of the glucose.
Maintain a Balanced Diet
Ensure your overall diet is balanced with a mix of carbohydrates, proteins, and fats throughout the day to help regulate blood sugar levels more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.