Milk Shake (1 Milkshake (10 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk Shake without glucose spikes

Portion Control

Start by reducing the portion size of your milkshake. A smaller serving will naturally contain less sugar, which can help lessen its impact on your blood sugar levels.

Add Fiber

Incorporate a source of fiber into your milkshake, such as adding a tablespoon of chia seeds or ground flaxseeds. This can help slow down the absorption of sugar into your bloodstream.

Include Protein

Enhance your milkshake with a protein boost like Greek yogurt or a scoop of protein powder. Protein can help stabilize blood sugar by slowing digestion.

Choose Low-Sugar Ingredients

Opt for a milkshake base that contains less sugar, such as unsweetened almond milk or coconut milk, instead of regular milk or sugary alternatives.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a tablespoon of nut butter. Healthy fats can help slow the digestion of carbohydrates.

Use Natural Sweeteners

Replace high-sugar ingredients with natural sweeteners like stevia or monk fruit, which won't spike your blood sugar as much as regular sugar.

Combine with Low-Glycemic Foods

Consume your milkshake alongside foods that are digested more slowly, like a handful of almonds or a small apple. These foods can mitigate the blood sugar spike by providing a more sustained energy release.

Physical Activity

Engage in light physical activity, such as a walk, after consuming your milkshake. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Consume Slowly

Drink your milkshake slowly to give your body time to process the sugars incrementally, which can help prevent a sharp spike in blood glucose levels.

Monitor Your Response

Keep track of your blood sugar levels after consuming a milkshake and adjust your approach based on your personal response to help manage spikes more effectively.

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