Milk Shake (1 Milkshake (10 Fl Oz))

Breakfast

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Milk Shake without glucose spikes

Portion Control

Reduce the serving size of the milkshake to minimize the overall intake of sugars and carbohydrates.

Add Fiber

Incorporate a source of fiber like chia seeds or flaxseed into the milkshake to help slow down the absorption of sugars.

Incorporate Protein

Blend the milkshake with a protein powder or add a scoop of Greek yogurt to help balance blood sugar levels.

Healthy Fats

Add a small amount of nut butter or avocado to the milkshake. Healthy fats can help slow the digestion process.

Opt for Low Sugar Ingredients

Choose unsweetened almond milk or coconut milk as a base instead of regular milk or ice cream, and use a natural low-calorie sweetener.

Include Cinnamon

Add a pinch of cinnamon to your milkshake, as it may help improve insulin sensitivity.

Exercise Moderately

Engage in light physical activity like walking after consuming a milkshake to help your body utilize glucose more effectively.

Opt for Whole Food Additions

Include fruits such as strawberries or blueberries in your milkshake, as they can provide vitamins and fiber without significantly raising blood glucose levels.

Timing

Try consuming the milkshake during or after a meal with protein and healthy fats to slow the glucose spike.

Hydration

Drink plenty of water throughout the day, especially before consuming the milkshake, to help regulate blood sugar levels.