Milo (Nestle) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milo without glucose spikes

Pair with Protein or Healthy Fat

Consume Milo with a source of protein or healthy fat, such as nuts, seeds, or a small serving of cheese. This can slow down the absorption of sugar into the bloodstream.

Add Fiber

Include a fiber-rich food like chia seeds, flaxseeds, or a piece of fruit like an apple or pear to your meal. Fiber can help stabilize blood sugar levels.

Portion Control

Reduce the amount of Milo you consume in one sitting. Smaller portions can lead to a smaller glucose response.

Combine with Whole Grains

Have Milo alongside whole grain options like oats or quinoa, which can moderate blood sugar fluctuations.

Hydration

Drink a glass of water before consuming Milo. Staying hydrated can assist in maintaining stable blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Milo. This can help your body use glucose more efficiently.

Timing of Consumption

Avoid consuming Milo on an empty stomach. Having it as part of a balanced meal can help reduce glucose spikes.

Consider a Dairy Alternative

If you usually consume Milo with milk, consider using unsweetened almond milk or another low-sugar alternative to reduce overall sugar intake.

Cinnamon Addition

Sprinkle some cinnamon into your Milo. This spice may help improve insulin sensitivity and lower blood sugar levels.

Track and Monitor

Keep a food diary to identify patterns in how your body responds to Milo and make adjustments based on your observations.

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