Milo (Nestle) (1 Serving)

Use a smaller Milo serving and measure the powder rather than adding it freely.

Prepare it with unsweetened dairy milk or unsweetened soy milk instead of sweetened condensed milk, sugar, or syrup.

Avoid drinking Milo on an empty stomach; have it with a protein- and fibre-rich meal or snack such as eggs, plain Greek yogurt, or a small handful of nuts.

Choose a lower-sugar cocoa drink when possible, using unsweetened cocoa powder with milk and a non-sugar sweetener if needed.

Skip biscuits, white bread, pastries, and other sweet or refined-carb foods alongside Milo.

Take a gentle 10–20 minute walk after drinking it, if this is safe and appropriate for you.