Milo (Nestle) (1 Serving)
Midnight Snack
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Milo without glucose spikes
Portion Control
Limit the amount of Milo you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.
Pair with Protein or Healthy Fats
Combine Milo with a source of protein like nuts, seeds, or a spoonful of peanut butter. This can slow down digestion and help stabilize blood sugar levels.
Add Fiber
Include high-fiber foods such as oats, chia seeds, or flaxseeds when consuming Milo. Fiber can help slow the absorption of sugars.
Stay Hydrated
Drink plenty of water before and after consuming Milo. Adequate hydration can aid in maintaining stable blood sugar levels.
Exercise Moderately
Engage in light physical activity, like a brisk walk, after consuming Milo. Exercise can help your muscles use glucose more efficiently, reducing spikes.
Space Out Carbs
If consuming Milo as part of a meal, balance it with non-starchy vegetables and protein to distribute carbohydrate intake more evenly.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in moderating glucose spikes.
Choose Whole Grain
If you’re pairing Milo with something like bread or cereal, opt for whole-grain versions to further moderate the impact.
Monitor and Adjust
Keep track of your blood sugar levels after consuming Milo and adjust your approach as needed based on your body's response.
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