Milo (Nestle) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milo without glucose spikes

Pair with Protein or Healthy Fats

Consume Milo alongside a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or yogurt. These can help slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds to your Milo drink. Fiber can help moderate blood sugar levels by slowing digestion.

Choose Smaller Portions

Reduce the amount of Milo you consume in one sitting to minimize the spike in glucose.

Opt for Whole Grain Accompaniments

If having Milo as part of a meal, pair it with whole grain options like whole grain toast or oatmeal, which can help balance the overall meal response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support better glucose management.

Exercise Regularly

Engage in moderate physical activity, such as walking or cycling, after meals to help your body use up glucose more efficiently.

Mind Your Timing

Try consuming Milo earlier in the day when your body might be more responsive to insulin, rather than late at night.

Incorporate Vegetables

If having a meal with Milo, include non-starchy vegetables like broccoli, spinach, or bell peppers to add more bulk and nutrition without spiking blood sugar.