Milo (Nestle) (1 Serving)

Midnight Snack

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Milo without glucose spikes

Pair Milo with Protein or Healthy Fats

Include a source of protein or healthy fats, such as a small handful of nuts or a serving of Greek yogurt, to help slow the digestion and absorption of carbohydrates.

Opt for Smaller Portions

Reduce the portion size of Milo you consume to minimize the impact on your glucose levels.

Incorporate Fiber-Rich Foods

Add foods high in fiber, such as berries, chia seeds, or a small apple, alongside your Milo to help moderate blood sugar levels.

Choose Whole Grain Alternatives

If you're consuming Milo in a recipe, consider using whole grain or whole wheat options for any additional ingredients.

Hydrate Adequately

Drinking water before or with your Milo can help in managing blood sugar levels by aiding in digestion and absorption.

Timing of Consumption

Try consuming Milo at a time when you are less likely to experience a blood sugar spike, such as after a balanced meal or a workout.

Steady Physical Activity

Engage in light physical activity, like a short walk, after consuming Milo to help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each sip or spoonful of Milo slowly, allowing your body to process the food better.

Monitor and Adjust

Keep track of your blood sugar response to Milo and adjust your approach based on personal observations and any recommendations from a healthcare professional.

Consult a Dietitian

If necessary, seek guidance from a dietitian for personalized advice tailored to your specific dietary needs and health goals.