Milo (Nestle) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like oats, legumes, and non-starchy vegetables in your meals. These can help slow down the absorption of sugar.

Consider adding lean protein sources such as chicken, fish, or tofu to help stabilize your blood sugar levels.

Include sources of healthy fats like avocados, nuts, and seeds to slow sugar absorption.

Choose whole grain options such as quinoa or brown rice instead of refined grains to regulate blood sugar levels.

Drink plenty of water throughout the day to help your body manage glucose effectively.

Engage in regular physical exercise, such as walking or cycling, to improve your body's insulin sensitivity.

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates at once.

Pay attention to your eating habits, chew slowly, and savor your food to help regulate your body's response to sugar intake.

Avoid adding sugar or sweetened syrups to your meals or drinks to prevent additional spikes.

Stick to regular meal times and avoid skipping meals to maintain steady glucose levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods