Mince Pie (1 Piece (1/8 Of 9 Inches Dia))

Eat a smaller portion of mince pie, such as half a pie, and avoid having seconds.

Have the mince pie after a balanced meal rather than on an empty stomach.

Pair it with a protein- and fat-containing food such as plain Greek yogurt, a small handful of nuts, or cheese.

Avoid adding other sugary items at the same time, including sweet drinks, dessert sauces, or ice cream.

Take a 10–20 minute easy walk soon after eating.

Choose a mince pie with a higher proportion of nuts and fruit and a thinner pastry crust when possible.