Moscow Mule (1 Cocktail)

Choose a Moscow Mule made with soda water, fresh ginger, lime, and vodka instead of regular ginger beer; use a small amount of a no-sugar ginger syrup if needed.

Ask for half the usual ginger beer or a zero-sugar version, and avoid sweetened lime cordial or extra syrup.

Drink it slowly with a full glass of water and avoid having more than one serving in a short period.

Have it alongside a protein- and fiber-rich snack such as plain Greek yogurt, almonds, cheese, or non-starchy vegetables rather than on an empty stomach.

Take a 10–20 minute easy walk after drinking, if safe and appropriate for you.

Monitor your response when trying a modified recipe, since alcohol can sometimes cause delayed drops in glucose as well as an initial rise.