Multigrain Bread (1 Regular Slice) and Scrambled Egg (2 Eggs)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Multigrain Bread, Scrambled Egg without glucose spikes

Opt for Whole Foods

Pair your meal with a side of non-starchy vegetables like spinach, kale, or broccoli to help moderate glucose absorption.

Incorporate Healthy Fats

Add avocado slices or a small handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can slow down digestion and help stabilize blood sugar levels.

Choose a Different Bread

Consider swapping multigrain bread for a lower-processed option like whole-grain sourdough or sprouted grain bread, which may have a more modest impact on blood sugar.

Portion Control

Limit your serving size of multigrain bread to one slice and consider combining it with protein-rich foods to balance your meal.

Add Protein

Include a source of protein such as a small serving of Greek yogurt or cottage cheese on the side, which can aid in stabilizing blood glucose levels.

Experiment with Vinegar

Try adding a small amount of vinegar, such as apple cider vinegar, to your meal or a side salad. Vinegar has properties that can help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process food more effectively, allowing for better glucose management.

Physical Activity

Consider going for a short walk after your meal. Light exercise can help lower blood sugar levels by promoting glucose uptake by muscles.

Monitor Your Response

Keep track of how your body responds to different meals and adjust your choices accordingly to find what works best for you.

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