Multigrain Bread (1 Regular Slice) and Scrambled Egg (2 Eggs)
Breakfast
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Multigrain Bread, Scrambled Egg without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of leafy greens like spinach or kale to your meal. These vegetables help slow down the absorption of glucose.
Add Healthy Fats
Include a source of healthy fats such as avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.
Choose Whole Grain Options
Ensure that the multigrain bread is made from whole grains, as they are digested more slowly compared to refined grains.
Control Portion Sizes
Keep an eye on the portion sizes of both the bread and scrambled eggs to avoid excessive carbohydrate intake.
Include Protein
Add a lean protein source, such as a small piece of grilled chicken or turkey slices, to further balance the meal.
Incorporate Legumes
Consider adding a small serving of beans or lentils, which are slowly digested and help maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal to help with digestion and reduce the impact of glucose spikes.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day to prevent large glucose spikes from any single meal.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.