Multigrain Bread (1 Regular Slice) and Scrambled Egg (2 Eggs)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Multigrain Bread, Scrambled Egg without glucose spikes

Portion Control

Start by reducing the portion size of multigrain bread. Even a small decrease in the amount can help moderate the glucose spike.

Add Fiber-Rich Foods

Include a side of leafy greens or vegetables, such as spinach or bell peppers, to increase fiber intake, which can slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole-grain or sprouted bread options that are less processed and have more fiber, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can slow digestion and reduce the rate of carbohydrate absorption.

Protein Balance

Ensure the scrambled eggs are cooked with minimal oil and consider mixing in some extra egg whites for additional protein without too much extra fat.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to have a moderating effect on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and to potentially reduce the impact of the meal on your blood sugar.

Eat Mindfully

Consume your food slowly and chew thoroughly to improve digestion and allow your body more time to process the carbohydrates effectively.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your muscles use glucose more efficiently and reduce the post-meal blood sugar rise.

Monitor Meal Timing

Try to maintain consistent meal times to help regulate your body's insulin response and improve overall glucose management.

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