Multigrain Chips (1 10 Chips)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of multigrain chips you consume in one sitting. Smaller portions can help prevent large glucose spikes.

Combine multigrain chips with a protein source, such as hummus, Greek yogurt, or a handful of nuts, to slow down carbohydrate absorption.

Include healthy fats in your meal, like avocado or a drizzle of olive oil, to stabilize blood sugar levels.

Pair your chips with high-fiber foods such as a salad or raw vegetables (e.g., carrots, cucumbers), which can help moderate blood sugar increase.

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Choose snacks like apple slices or berries. These options provide a sweet and satisfying crunch with less impact on blood sugar.

Spread out your carb intake throughout the day instead of consuming large amounts in one meal, which can help maintain steady blood sugar levels.

Engage in light physical activity after eating, such as a short walk, to help your body process the carbohydrates more efficiently.

Eat slowly and savor your food, allowing your body time to process the meal and potentially reducing the blood sugar spike.

Use dips like guacamole or salsa that are lower in carbohydrates to complement your chips without causing additional spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.