Multigrain Chips (1 10 Chips)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Chips without glucose spikes

Portion Control

Limit your intake of multigrain chips by measuring out a specific serving size to avoid overconsumption, which can lead to a glucose spike.

Pair with Protein

Consume your multigrain chips alongside a protein-rich food such as a boiled egg, grilled chicken, or Greek yogurt to help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like avocado, nuts, or seeds to slow down digestion and prevent a rapid increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall digestion.

Choose Whole Foods

Replace some of your chips consumption with whole foods like carrot sticks, cucumber slices, or cherry tomatoes to increase fiber intake.

Incorporate Fiber

Add fiber-rich foods like hummus or a small portion of beans or lentils to your meal, which can help in slowing down the absorption of carbohydrates.

Monitor Timing

Try to consume multigrain chips as part of a balanced meal rather than as a standalone snack, ideally in the earlier part of the day when your body may be more active.

Engage in Physical Activity

Engage in light physical activity such as walking after consuming multigrain chips to help manage blood sugar levels.

Mind Your Stress Levels

Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises to prevent stress-induced glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods and habits affect your glucose levels and make adjustments accordingly.

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