Multigrain Energy Bar (Yoga Bar) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Energy Bar without glucose spikes

Pair with Protein

Include a source of protein, such as a hard-boiled egg or a small serving of Greek yogurt, when consuming the energy bar to help slow down sugar absorption.

Add Healthy Fats

Incorporate a serving of healthy fats like a handful of almonds or a few slices of avocado to moderate the impact on blood sugar levels.

Hydrate Adequately

Drink plenty of water before and after eating the energy bar to help with digestion and glucose metabolism.

Incorporate Fiber

Add fiber-rich foods, such as a small apple or a serving of carrots, to your meal for better blood sugar control.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk or a few minutes of body-weight exercises, after eating the energy bar to help your muscles use up glucose.

Monitor Portion Size

Reduce the portion size of the energy bar if it's larger than necessary, or split it into multiple servings throughout the day.

Choose a Lower Sugar Option

Opt for energy bars that are specifically labeled as low in sugar or that contain natural sweeteners like stevia or monk fruit.

Read Labels Carefully

Select energy bars with higher amounts of protein and fiber compared to carbohydrates to help maintain steadier blood sugar levels.

Consume Slowly

Eat the energy bar slowly and mindfully, allowing your body more time to process the carbohydrates.

Track Your Response

Keep a food diary and monitor how your body responds to different energy bars or meals to better understand how to manage your blood sugar spikes.

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