Munch (Nestle) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Munch without glucose spikes

Incorporate Fiber-Rich Foods

Pair your Munch with fiber-rich foods like oats, lentils, or beans. These foods help slow down the absorption of sugars into your bloodstream.

Include Healthy Fats

Add small portions of healthy fats, such as avocado or nuts, alongside your Munch. This can help in moderating the glucose spike by slowing digestion.

Add Protein

Incorporate lean proteins such as chicken breast, tofu, or eggs with your snack to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating Munch to help your body regulate blood sugar levels more effectively.

Opt for Whole Grains

If possible, choose whole grain or complex carbohydrate versions of snacks to combine with Munch, as they are digested more slowly.

Eat Smaller Portions

Try consuming smaller portions of Munch to minimize the impact on your blood glucose levels.

Stay Active

Engage in light physical activity like a brisk walk after eating to help lower blood sugar levels.

Monitor Your Timing

Consider the timing of your meal and snack to better manage glucose spikes, perhaps by enjoying Munch alongside a balanced meal.

Add Vegetables

Include non-starchy vegetables such as carrots, cucumbers, or bell peppers with your snack to add volume and reduce the impact on your blood sugar.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help you feel more satisfied and reduce the need for larger portions.

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