Munch (Nestle) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Keep your portions of Munch small to minimize the impact on your glucose levels.

Include a source of protein, such as a handful of almonds or a boiled egg, when consuming Munch to slow down the absorption of sugars.

Add foods rich in healthy fats, like avocado slices or a few walnuts, to your snack to help moderate blood sugar spikes.

Hydrate with a glass of water before and after eating Munch to help manage blood sugar levels.

Incorporate high-fiber foods, such as a small apple or carrot sticks, into your diet to help stabilize blood sugar levels.

Combine Munch with non-starchy vegetables like cucumber slices or cherry tomatoes to add volume and nutrients without causing large glucose spikes.

Engage in light physical activity, such as a short walk, after eating Munch to help your body utilize glucose more effectively.

Whenever possible, opt for whole or minimally processed foods alongside Munch to keep your blood sugar levels more stable.

Avoid consuming sugary drinks at the same time as Munch, as they can exacerbate glucose spikes.

Eat Munch slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods