Murmura - Murmura (Indian Puffed Rice) (1 gms) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Murmura - Murmura (Indian Puffed Rice) without glucose spikes

Portion Control

Limit the amount of murmura you consume in one sitting to help manage glucose levels.

Mix with Protein

Include a source of protein, such as boiled eggs or grilled chicken, when eating murmura. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (such as almonds or walnuts) to your meal to improve satiety and help stabilize blood sugar levels.

Incorporate Fiber

Combine murmura with fiber-rich vegetables like cucumber, spinach, or bell peppers. Fiber can help slow the digestion process.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels.

Pair with Dairy

Consider eating murmura with a portion of low-fat yogurt or a glass of milk. The protein in dairy can aid in balancing blood sugar responses.

Timing of Meals

Try to consume murmura as part of a balanced meal rather than on an empty stomach to reduce spikes.

Add Spices

Incorporate spices like cinnamon or fenugreek, which may help improve blood sugar control.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercises, which can help improve insulin sensitivity and manage blood glucose levels more effectively.

Monitor and Adjust

Keep track of your glucose responses to murmura and adjust your intake or food pairings accordingly.

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Murmura - Murmura (Indian Puffed Rice) (1 gms)