Mushroom Curry (1 Cup) and White Rice (1 Cup, Cooked)
Lunch
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mushroom Curry, White Rice without glucose spikes
Portion Control
Reduce the portion size of the white rice and increase the portion of mushroom curry, which typically has more fiber and nutrients.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and slow down digestion.
Choose Whole Grains
Replace some or all of the white rice with whole grains such as quinoa, barley, or farro.
Protein Pairing
Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal to help balance blood sugar levels.
Healthy Fats
Add healthy fats like avocado, olive oil, or a handful of nuts to your meal to help slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Eat Slowly
Take your time eating to give your body a chance to properly digest and signal when you’re full, preventing overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.
Monitor Meal Timing
Try to have your meal at a consistent time each day to help regulate your body's insulin response.
Mindful Eating
Pay attention to your meal and savor each bite, which can help you consume less and improve digestion.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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