Muskmelon (1 piece)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Muskmelon without glucose spikes

Pair with Protein

Include a protein source such as nuts, yogurt, or cheese when consuming muskmelon. This combination can slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, seeds, or a small amount of olive oil in your meal. Fats can help moderate blood sugar spikes by slowing digestion.

Portion Control

Limit the portion size of muskmelon to avoid excessive sugar intake. Consider using a measuring cup to keep portions in check.

Include Fiber-Rich Foods

Pair muskmelon with high-fiber foods such as whole grains, legumes, or vegetables. Fiber can help stabilize blood sugar levels.

Consume with Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or as a dressing. It can aid in reducing blood sugar levels after eating.

Eat Whole Fruit

Opt for whole muskmelon instead of juices or smoothies. Whole fruits contain more fiber, which helps in reducing the spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and blood sugar management.

Mindful Eating

Eat slowly and focus on your meal to enhance digestion and allow your body to better manage sugar levels.

Physical Activity

Engage in a short walk or light exercise after meals. Physical activity can help lower blood sugar levels.

Monitor Timing

Consume muskmelon earlier in the day when your body is more efficient at processing carbohydrates, avoiding late-night snacks.

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