Muskmelon (1 piece)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Combine muskmelon with a source of protein, such as a handful of almonds or a serving of Greek yogurt, to help slow down the absorption of sugar.

Add a small amount of healthy fats, like a few slices of avocado or a drizzle of olive oil, to your meal to stabilize blood sugar levels.

Incorporate fiber-rich foods like chia seeds or a side of broccoli to help moderate the glucose spike.

Be mindful of the portion size of muskmelon you consume. Opt for smaller portions to minimize the impact on your blood sugar.

Drink plenty of water before and after consuming muskmelon to help your body process the sugars more effectively.

Engage in light physical activity, such as a brisk walk, after eating muskmelon to help your muscles utilize the glucose more efficiently.

Combine muskmelon with fruits that have a lower sugar content, such as berries, to balance the overall sugar intake.

Enjoy muskmelon as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Eat slowly and chew thoroughly to aid in digestion and help your body manage sugar absorption more effectively.

Keep track of your blood sugar levels to better understand how your body responds to muskmelon and make informed dietary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods