Muskmelon - Melon, Musk, 1 cup, cubed (160 g) (1 serving(s)) | Glucose Response

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

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How to consume Muskmelon - Melon, Musk, 1 cup, cubed (160 g) without glucose spikes

Pair with Protein

Include a source of protein with your meal. Consider adding a serving of Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts.

Add Healthy Fats

Incorporate healthy fats such as a few slices of avocado, a drizzle of olive oil, or some chia seeds to your serving of muskmelon to slow down digestion.

Combine with Fiber

Eat muskmelon with high-fiber foods like oatmeal, a bran muffin, or a salad with mixed greens to help stabilize blood sugar levels.

Portion Control

Reduce the portion size of muskmelon to half a cup and combine it with other low-sugar fruits like berries to lessen the glycemic load.

Stay Hydrated

Drink a glass of water or herbal tea with your meal, which can aid in digestion and help maintain stable blood sugar levels.

Include Whole Grains

If you're having muskmelon as part of a larger meal, include whole grains such as quinoa, barley, or brown rice to increase fiber intake.

Exercise

Engage in light physical activity like a short walk after eating to help your body use glucose more efficiently.

Timing Matters

Consider eating muskmelon earlier in the day when your metabolism is more active, and your body may be better equipped to handle a glucose rise.

Mindful Eating

Slow down and enjoy your food, as eating slowly can improve satiety and help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels to understand how your body responds to muskmelon and adjust your strategies accordingly.

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Muskmelon - Melon, Musk, 1 cup, cubed (160 g) (1 serving(s))