Muskmelon - Melon, Musk, 1 cup, cubed (160 g) (1 serving(s))

Afternoon Snack

173 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Muskmelon - Melon, Musk, 1 cup, cubed (160 g) without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken breast, turkey slices, or plant-based protein like tofu or edamame alongside your melon. Protein can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like a small handful of almonds, walnuts, or a slice of avocado. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Include Fiber

Add a portion of high-fiber foods like chia seeds, flaxseeds, or a small serving of oats. Fiber can help reduce the rate at which sugar enters the bloodstream.

Mix with Low-Carb Vegetables

Combine muskmelon with low-carb vegetables like cucumber or spinach in a salad. This can add volume and nutrients without significantly increasing carb intake.

Monitor Portion Size

Consider reducing the portion of muskmelon to half a cup, if possible, and observe how your body responds to the smaller serving.

Time Your Consumption

Eat muskmelon as part of a balanced meal rather than on its own as a snack. Consuming it with other macronutrients can help mitigate spikes.

Stay Hydrated

Drink water before and after consuming muskmelon to help maintain optimal hydration and potentially reduce the concentration of sugars.

Exercise Post-Consumption

Engage in light physical activity, such as a short walk, after eating muskmelon. This can help your body use up the glucose more efficiently.