Mutton (Cooked, Roasted) (Navajo) (100 G)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of roasted mutton you consume to reduce the overall glucose impact.

Include vegetables such as broccoli, spinach, or kale in your meal to slow down digestion and absorption of sugars.

Incorporate healthy fats like avocado or olive oil, which can help stabilize blood sugar levels.

Add a side of beans or lentils, which are also protein-rich and help in maintaining stable glucose levels.

If you're having grains, opt for quinoa or barley as they digest slower than refined grains.

Drink plenty of water before and during your meal, which can help with digestion and glucose regulation.

Take your time to chew thoroughly, which can aid in better digestion and prevent quick spikes in glucose.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Try to eat your mutton dish earlier in the day rather than late at night for better glucose control.

Maintain regular meal times to help regulate blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.