Mutton (Cooked, Roasted) (Navajo) (100 G)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of mutton you consume in one sitting to keep glucose spikes in check.

Pair your mutton with vegetables like spinach, broccoli, or bell peppers. The fiber can help slow down the absorption of sugar.

Include small servings of lentils or chickpeas in your meal. They are low in carbohydrates and high in protein and fiber.

Add healthy fats such as avocado or a small amount of olive oil to your meal, which can help in moderating blood sugar levels.

If you are consuming grains with your mutton, opt for quinoa or barley, which are less likely to cause a spike.

Drink plenty of water before and after your meal to aid in digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and slower absorption of sugars.

Try to consume your meal earlier in the day when your body might be more efficient at managing glucose levels.

Adding a splash of vinegar-based dressing to your side salad may help in moderating glucose levels after your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.