Mutton (Cooked, Roasted) (Navajo) (100 G)
Dinner
168 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- lamb or mutton with gravy mixture
- lamb or mutton rice and vegetables in gravy mixture
- lamb or mutton with gravy mixture roti
- chapati lamb or mutton with gravy mixture
- lamb or mutton with gravy mixture white rice
- mutton
- lamb or mutton goulash
- english mutton biryani
- indian food mutton lamb biryani
- mutton cooked roasted navajo
How to consume mutton (cooked, roasted) (navajo) without glucose spikes
Portion Control
Start by reducing the portion size of the mutton you consume. Smaller portions can help minimize the impact on your blood sugar levels.
Balanced Meal
Pair the mutton with a good amount of non-starchy vegetables like spinach, broccoli, or zucchini. These options not only add fiber but also help moderate the absorption of sugars.
Incorporate Healthy Fats
Add sources of healthy fats, such as avocados, nuts, or olive oil, to your meal. These can slow digestion and help prevent spikes in glucose levels.
Whole Grains
If you're consuming grains with your mutton, choose whole-grain options like quinoa or barley. These are digested more slowly, aiding in stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meals. Proper hydration can aid in digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your meal. This can help your body use the glucose more efficiently and reduce spikes.
Protein Pairing
Consider adding more lean proteins like chicken breast or legumes to your meal. They can help balance the meal and reduce the risk of a glucose spike.
Herbs and Spices
Use herbs and spices like cinnamon or turmeric in your cooking. They are known to have blood sugar-regulating properties.
Frequent Small Meals
Instead of having large meals, consider eating smaller, more frequent meals throughout the day to maintain steady glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals. This will help you understand how different foods affect your levels and allow you to make necessary adjustments.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.