Mutton Curry (1 Cup) and White Rice (1 Serving (105g))
Dinner
183 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- chapati lamb or mutton with gravy mixture
- lamb or mutton with gravy mixture white rice
- mutton
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How to consume mutton curry, white rice without glucose spikes
Portion Control
Reduce the portion size of both the mutton curry and white rice. Smaller portions can lead to lower blood sugar spikes.
Balanced Meal
Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower. These vegetables can help slow down the absorption of glucose.
Fiber Addition
Include high-fiber foods such as lentils or chickpeas. Adding them to your meal can help moderate glucose levels.
Whole Grains
Substitute a portion of white rice with whole grains like quinoa or barley, which can have a more gradual effect on blood sugar.
Healthy Fats
Add a source of healthy fats such as avocado or a small serving of nuts. Healthy fats can slow digestion and reduce glucose spikes.
Protein Pairing
Include a source of lean protein such as grilled fish or chicken breast to balance the meal and help regulate blood sugar levels.
Meal Timing
Space out your meals and avoid eating mutton curry and rice too frequently in short periods. This allows your body time to process glucose efficiently.
Hydration
Drink water before your meal to help with digestion and prevent overeating, which can lead to glucose spikes.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and give your body time to regulate glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.
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