Mutton Curry (1 Cup) and White Rice (1 Serving (105g))

Dinner

183 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume mutton curry, white rice without glucose spikes

Limit Portion Sizes

Reduce the amount of mutton curry and white rice consumed in a single meal to help manage glucose levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or cauliflower into your meal. These vegetables can help slow down the absorption of carbohydrates.

Increase Dietary Fiber

Include foods high in dietary fiber like lentils or chickpeas in your meal plan. This can aid in reducing glucose spikes.

Choose Brown Rice

Substitute white rice with brown rice or quinoa, which are better alternatives for managing blood sugar levels.

Balance Your Plate

Ensure your meal includes a balance of protein, healthy fats, and fibrous carbohydrates to help moderate glucose spikes.

Include Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal to help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals, to aid in digestion and glucose management.

Eat Slowly

Take time to eat and chew your food thoroughly, which can help in better digestion and slow down the glucose release into the bloodstream.

Engage in Post-Meal Activity

Go for a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts to different food combinations and make adjustments accordingly.