Mutton Curry (1 Cup) and White Rice (1 Serving (105g))

183 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice in your meal. A smaller serving can help moderate the glucose spike.

Include non-starchy vegetables like spinach, broccoli, or cauliflower in your meal. These can help slow down the absorption of carbohydrates.

Substitute white rice with brown rice or quinoa. Both have a slower impact on blood sugar levels compared to white rice.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal. Fats can help slow the digestion of carbohydrates.

Include a lean protein side dish, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Eat fiber-rich foods like lentils or beans with your meal. These foods can help manage blood sugar levels effectively.

Add a squeeze of lemon or a splash of vinegar to your dish. Acidity can moderate blood sugar spikes.

Drink plenty of water with your meal. Staying hydrated can help process carbohydrates more efficiently.

Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Eat slowly and chew thoroughly to improve digestion and control your blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.