Mutton Curry (1 Cup) and White Rice (1 Serving (105g))
Dinner
183 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume mutton curry, white rice without glucose spikes
Portion Control
Reduce the serving size of white rice and mutton curry. Consider serving them with a larger portion of vegetables to balance your meal.
Add Fiber
Incorporate high-fiber foods like lentils, chickpeas, or kidney beans into your meal. These can help slow down the digestion process and stabilize glucose levels.
Choose Whole Grains
Replace white rice with brown rice, quinoa, or barley. These alternatives have a slower rate of digestion and absorption.
Vegetable Inclusion
Add non-starchy vegetables such as spinach, kale, broccoli, or bell peppers to your meal. These are low in carbohydrates and can help moderate glucose spikes.
Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or olive oil. These can help slow down the absorption of carbohydrates.
Protein Balance
Ensure that your meal has a good protein component. This could be from the mutton itself, or you could add more lean protein from sources like chicken or fish to increase satiety and balance the meal.
Stay Hydrated
Drink water throughout the meal. Proper hydration can assist in digestion and help manage glucose levels.
Acidic Foods
Add a splash of vinegar or lemon juice to your dish. These acidic components can help reduce the impact of carbohydrates on your blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can help improve digestion and better regulate glucose spikes.
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