Mutton Curry (1 Cup) and White Rice (1 Serving (105g))

Dinner

183 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mutton curry, white rice without glucose spikes

Reduce the white-rice portion and increase the mutton and curry gravy only if it is not sweetened or thickened with flour.

Replace some or all white rice with pearl barley or lentils.

Add a large serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or eggplant to the meal.

Choose leaner mutton pieces and trim visible fat; keep the curry lower in added oil or ghee.

Start the meal with vegetables or a salad dressed with lemon or vinegar, then eat the mutton curry and starch last.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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