Mutton Curry with Rice (1 piece)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice. Smaller quantities can help in managing blood sugar levels.

Include a side of non-starchy vegetables like broccoli, spinach, or kale with your meal. These can slow down the absorption of carbohydrates.

Opt for brown rice or a mix of quinoa and rice instead of white rice to slow down digestion.

Add a source of lean protein such as grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Incorporate a small amount of healthy fats, like avocado slices, which can help slow digestion and balance blood sugar.

Add a splash of vinegar or a squeeze of lemon juice over your meal, as the acidity can help moderate blood sugar spikes.

Drink plenty of water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Use spices such as cinnamon or turmeric in your curry, as they have properties that can support blood sugar balance.

Eat slowly and savor each bite, paying attention to your body's signals of fullness, which can prevent overeating.

Engage in light physical activity like a short walk after your meal to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.