Mutton Curry with Rice (1 piece)
Dinner
157 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mutton biryani
- lamb or mutton with gravy mixture
- lamb or mutton rice and vegetables in gravy mixture
- lamb or mutton with gravy mixture roti
- chapati lamb or mutton with gravy mixture
- lamb or mutton with gravy mixture white rice
- mutton
- english mutton biryani
- indian food mutton lamb biryani
- mutton cooked roasted navajo
How to consume mutton curry with rice without glucose spikes
Portion Control
Reduce the portion size of the rice. Consider serving a smaller amount of rice and increasing the proportion of mutton curry and vegetables.
Mixed Grains
Substitute some of the white rice with grains like quinoa or barley, which have a slower impact on blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.
Protein Addition
Add more lean protein to your meal. This could be in the form of extra mutton or an additional source like lentils or beans.
Healthy Fats
Include healthy fats such as a drizzle of olive oil, avocado, or nuts. These can help in moderating the release of glucose into the bloodstream.
Vinegar or Lemon
Add a splash of vinegar or lemon juice to your rice or curry. The acidity can aid in reducing the post-meal glucose spike.
Fiber-Rich Foods
Pair your meal with a side salad or fiber-rich foods like chia seeds or flaxseeds to slow the digestion process.
Pre-meal Snack
Consider having a small, fiber-rich snack before the meal, like a handful of almonds or a small apple.
Hydration
Drink a glass of water before you eat, which can help in digestion and moderating blood sugar levels.
Timing and Activity
Try to engage in light physical activity, such as a short walk, after the meal. This can help in reducing the blood sugar spike.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.