Mutton Curry with Rice (1 piece)
Dinner
157 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume mutton curry with rice without glucose spikes
Portion Control
Limit the amount of rice you consume with the mutton curry. Opt for smaller portions of rice to reduce the overall carbohydrate intake.
Choose Brown or Basmati Rice
Instead of white rice, use brown or basmati rice. These options have a slower digestion process, which can help moderate blood sugar spikes.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down digestion and reduce glucose spikes.
Include Legumes
Add lentils or chickpeas to your mutton curry. They are high in protein and fiber, which can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate a source of healthy fats, such as avocado or a small amount of olive oil, to help slow the absorption of carbohydrates.
Stay Hydrated
Drink water before your meal to help with digestion and control appetite, which may prevent overeating.
Eat Protein-Rich Snacks
Consider having a small protein-rich snack, like a handful of almonds or a boiled egg, before your meal to help regulate blood sugar levels.
Chew Slowly
Take your time to chew and enjoy your meal. Eating slowly can help with digestion and reduce the likelihood of a glucose spike.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after the meal to understand how different portions and combinations affect you personally.
Regular Exercise
Engage in light physical activity, such as a short walk, after eating. Physical activity can help improve insulin sensitivity and reduce post-meal blood sugar spikes.
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