Mutton Curry with Rice (1 piece)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice in your meal. Consider having a smaller serving to limit the carbohydrate intake.

Opt for brown rice or quinoa instead of white rice. These options have a slower impact on blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your curry or as a side. This can help slow the absorption of sugar.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. They can help moderate the rise in blood sugar.

Add a protein source like lentils or chickpeas into your curry. Protein can help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and control hunger.

Chew slowly and savor each bite to improve digestion and reduce the speed at which glucose enters the bloodstream.

Take a short walk after your meal to help facilitate glucose uptake by your muscles.

Use spices like cinnamon or turmeric in your curry. They may have beneficial effects on blood sugar control.

Keep a journal of your meals and observe how your blood sugar responds, making adjustments as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods