Mutton soup (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the mutton soup to limit the amount of glucose entering your bloodstream at once.

Include ingredients like leafy greens, lentils, or chickpeas to the soup. These foods slow down the absorption of glucose.

Add a small amount of healthy fats such as avocado or olive oil, which can help slow digestion and reduce spikes.

Pair your mutton soup with a small portion of lean protein, like grilled chicken or fish, to help stabilize blood sugar levels.

If you eat bread or rice with your soup, use whole grain varieties, such as brown rice or whole wheat bread, to slow glucose absorption.

Add a splash of vinegar to the soup, or have a salad with a vinegar-based dressing before your meal, as it can help lower post-meal glucose.

Drink plenty of water throughout the day to support your body’s ability to regulate blood sugar levels effectively.

Engage in light exercise, such as walking, after eating to help your muscles use glucose more efficiently.

Eat slowly and savor your food, as this can improve digestion and reduce the likelihood of rapid glucose spikes.

Be conscious of the total carbohydrates you consume in one meal and aim for a balanced distribution throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.